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Tilsit cheese vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and pilaf

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus, while pilaf has more folate, vitamin B1, manganese, vitamin B3, and selenium.
  • Tilsit cheese covers your daily need for vitamin B12, 87% more than pilaf.
  • Tilsit cheese contains 102 times more cholesterol than pilaf. While tilsit cheese contains 102mg of cholesterol, pilaf contains only 1mg.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pilaf is 60.

These are the specific foods used in this comparison Cheese, tilsit and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Tilsit cheese vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +743.4%
Contains more ZincZinc +246.5%
Contains more PhosphorusPhosphorus +224.7%
Contains less SodiumSodium -42.2%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +960.9%
Contains more CopperCopper +538.5%
Contains more ManganeseManganese +6684.6%
Contains more SeleniumSelenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B2Vitamin B2 +312.6%
Contains more Vitamin B12Vitamin B12 +10400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +888.5%
Contains more Vitamin B3Vitamin B3 +2888.8%
Contains more Vitamin B5Vitamin B5 +106.6%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more FolateFolate +960%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pilaf
1
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +134.3%
Contains more FatsFats +1796.4%
Contains more WaterWater +433.1%
Contains more OtherOther +26.2%
Contains more CarbsCarbs +3959%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1813.1%
Contains more Poly. FatPolyunsaturated fat +91.2%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pilaf
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pilaf DV% diff.
Vitamin B12 2.1µg 0.02µg 87%
Saturated fat 16.775g 0.307g 75%
Calcium 700mg 83mg 62%
Phosphorus 500mg 154mg 49%
Folate 20µg 212µg 48%
Vitamin B1 0.061mg 0.603mg 45%
Manganese 0.013mg 0.882mg 38%
Fats 25.98g 1.37g 38%
Vitamin B3 0.205mg 6.127mg 37%
Cholesterol 102mg 1mg 34%
Selenium 14.5µg 32.4µg 33%
Starch 71.23g 29%
Protein 24.41g 10.42g 28%
Iron 0.23mg 2.44mg 28%
Vitamin A 249µg 4µg 27%
Vitamin B6 0.065mg 0.4mg 26%
Carbs 1.88g 76.31g 25%
Sodium 753mg 1303mg 24%
Zinc 3.5mg 1.01mg 23%
Vitamin B2 0.359mg 0.087mg 21%
Monounsaturated fat 7.136g 0.373g 17%
Copper 0.026mg 0.166mg 16%
Vitamin B5 0.346mg 0.715mg 7%
Fiber 0g 1.2g 5%
Magnesium 13mg 32mg 5%
Vitamin C 0mg 4.1mg 5%
Potassium 65mg 188mg 4%
Choline 17.5mg 3%
Polyunsaturated fat 0.721g 0.377g 2%
Calories 340kcal 359kcal 1%
Net carbs 1.88g 75.11g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.352mg 0.086mg 0%
Threonine 0.899mg 0.221mg 0%
Isoleucine 1.484mg 0.279mg 0%
Leucine 2.548mg 0.523mg 0%
Lysine 2.039mg 0.189mg 0%
Methionine 0.754mg 0.145mg 0%
Phenylalanine 1.358mg 0.32mg 0%
Valine 1.752mg 0.374mg 0%
Histidine 0.704mg 0.15mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
47%
Pilaf
Minerals Daily Need Coverage Score
73%
Tilsit cheese
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 550mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 16.468g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.