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  6. Tilsit cheese vs. Pineapple cake

Tilsit cheese vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and pineapple cake

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, and vitamin A; however, pineapple cake is richer in vitamin B1 and iron.
  • Pineapple cake covers your daily vitamin B1 needs 12745% more than tilsit cheese.
  • Pineapple cake has 26 times less vitamin B12 than tilsit cheese. Tilsit cheese has 2.1µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less saturated fat.

Specific food types used in this comparison are Cheese, tilsit and Cake, pineapple upside-down, prepared from recipe.

Infographic

Tilsit cheese vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +1029%
Contains more PhosphorusPhosphorus +509.8%
Contains more SeleniumSelenium +54.3%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +543.5%
Contains more CopperCopper +234.6%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +2592.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +301.6%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250719.7%
Contains more Vitamin B3Vitamin B3 +480.5%
Contains more FolateFolate +30%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pineapple cake DV% diff.
Vitamin B1 0.061mg 153mg 12745%
Vitamin B12 2.1µg 0.08µg 84%
Saturated fat 16.775g 2.915g 63%
Phosphorus 500mg 82mg 60%
Calcium 700mg 120mg 58%
Protein 24.41g 3.5g 42%
Zinc 3.5mg 0.31mg 29%
Cholesterol 102mg 22mg 27%
Fats 25.98g 12.1g 21%
Vitamin A 249µg 62µg 21%
Sodium 753mg 319mg 19%
Polyunsaturated fat 0.721g 3.282g 17%
Carbs 1.88g 50.5g 16%
Vitamin B2 0.359mg 0.156mg 16%
Iron 0.23mg 1.48mg 16%
Manganese 0.013mg 0.35mg 15%
Selenium 14.5µg 9.4µg 9%
Copper 0.026mg 0.087mg 7%
Vitamin B3 0.205mg 1.19mg 6%
Monounsaturated fat 7.136g 5.194g 5%
Fiber 0g 0.8g 3%
Vitamin B5 0.346mg 0.202mg 3%
Folate 20µg 26µg 2%
Vitamin B6 0.065mg 0.034mg 2%
Calories 340kcal 319kcal 1%
Potassium 65mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 1.88g 49.7g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.352mg 0.043mg 0%
Threonine 0.899mg 0.117mg 0%
Isoleucine 1.484mg 0.147mg 0%
Leucine 2.548mg 0.264mg 0%
Lysine 2.039mg 0.143mg 0%
Methionine 0.754mg 0.074mg 0%
Phenylalanine 1.358mg 0.173mg 0%
Valine 1.752mg 0.167mg 0%
Histidine 0.704mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +597.4%
Contains more FatsFats +114.7%
Contains more WaterWater +32.7%
Contains more OtherOther +204.4%
Contains more CarbsCarbs +2586.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +37.4%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +355.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.