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  6. Tilsit cheese vs. Poblano

Tilsit cheese vs. Poblano — In-Depth Nutrition Comparison

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How are Tilsit cheese and Poblano different?

  • Tilsit cheese is higher in Vitamin B12, and Calcium, however, Poblano is richer in Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin A RAE, Potassium, and Manganese.
  • Daily need coverage for Vitamin B6 from Poblano is 267% higher.
  • Poblano has less Saturated Fat.

Cheese, tilsit and Peppers, ancho, dried are the varieties used in this article.

Infographic

Tilsit cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Poblano
Poblano
Contains more Calcium +1047.5%
Contains more Phosphorus +148.8%
Contains more Zinc +146.5%
Contains more Selenium +400%
Contains more Iron +4652.2%
Contains more Magnesium +769.2%
Contains more Potassium +3609.2%
Contains less Sodium -94.3%
Contains more Copper +1853.8%
Contains more Manganese +9738.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +1047.5%
Contains more Phosphorus +148.8%
Contains more Zinc +146.5%
Contains more Selenium +400%
Contains more Iron +4652.2%
Contains more Magnesium +769.2%
Contains more Potassium +3609.2%
Contains less Sodium -94.3%
Contains more Copper +1853.8%
Contains more Manganese +9738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
1
:
9
Poblano
Poblano
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1855.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +193.4%
Contains more Vitamin B2 +528.1%
Contains more Vitamin B3 +3023.4%
Contains more Vitamin B5 +476%
Contains more Vitamin B6 +5338.5%
Contains more Folate +245%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1855.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +193.4%
Contains more Vitamin B2 +528.1%
Contains more Vitamin B3 +3023.4%
Contains more Vitamin B5 +476%
Contains more Vitamin B6 +5338.5%
Contains more Folate +245%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Poblano
Poblano
Contains more Protein +105.8%
Contains more Fats +216.8%
Contains more Water +89.4%
Contains more Carbs +2635.1%
Contains more Other +20.9%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Protein +105.8%
Contains more Fats +216.8%
Contains more Water +89.4%
Contains more Carbs +2635.1%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Poblano
Poblano
Contains more Monounsaturated Fat +1350.4%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +525.7%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +1350.4%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +525.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Poblano
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Poblano Opinion
Net carbs 1.88g 29.82g Poblano
Protein 24.41g 11.86g Tilsit cheese
Fats 25.98g 8.2g Tilsit cheese
Carbs 1.88g 51.42g Poblano
Calories 340kcal 281kcal Tilsit cheese
Fiber 0g 21.6g Poblano
Calcium 700mg 61mg Tilsit cheese
Iron 0.23mg 10.93mg Poblano
Magnesium 13mg 113mg Poblano
Phosphorus 500mg 201mg Tilsit cheese
Potassium 65mg 2411mg Poblano
Sodium 753mg 43mg Poblano
Zinc 3.5mg 1.42mg Tilsit cheese
Copper 0.026mg 0.508mg Poblano
Manganese 0.013mg 1.279mg Poblano
Selenium 14.5µg 2.9µg Tilsit cheese
Vitamin A 1045IU 20438IU Poblano
Vitamin A RAE 249µg 1022µg Poblano
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.061mg 0.179mg Poblano
Vitamin B2 0.359mg 2.255mg Poblano
Vitamin B3 0.205mg 6.403mg Poblano
Vitamin B5 0.346mg 1.993mg Poblano
Vitamin B6 0.065mg 3.535mg Poblano
Folate 20µg 69µg Poblano
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0.155mg Tilsit cheese
Threonine 0.899mg 0.425mg Tilsit cheese
Isoleucine 1.484mg 0.373mg Tilsit cheese
Leucine 2.548mg 0.605mg Tilsit cheese
Lysine 2.039mg 0.515mg Tilsit cheese
Methionine 0.754mg 0.142mg Tilsit cheese
Phenylalanine 1.358mg 0.361mg Tilsit cheese
Valine 1.752mg 0.489mg Tilsit cheese
Histidine 0.704mg 0.232mg Tilsit cheese
Cholesterol 102mg 0mg Poblano
Saturated Fat 16.775g 0.82g Poblano
Monounsaturated Fat 7.136g 0.492g Tilsit cheese
Polyunsaturated fat 0.721g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
242%
Poblano
Minerals Daily Need Coverage Score
73%
Tilsit cheese
120%
Poblano

Comparison summary

Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $4.8)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 710mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 15.955g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.