Tilsit cheese vs. Pork chop — In-Depth Nutrition Comparison
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Differences between tilsit cheese and pork chop
- Tilsit cheese is higher in calcium, vitamin B1,2, phosphorus, and vitamin A; however, pork chop is richer in vitamin B3, selenium, vitamin B1, and vitamin B6.
- Tilsit cheese's daily need coverage for calcium is 64% higher.
- Tilsit cheese has 70 times more vitamin A than pork chop. While tilsit cheese has 1045IU of vitamin A, pork chop has only 15IU.
- Pork chop has less sodium.
- Pork chop has a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Cheese, tilsit and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +303.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6125% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +703.3% |
| Contains more Vitamin B3Vitamin B3 | +3766.8% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +652.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 56mg | 64% |
| Vitamin B12 | 2.1µg | 0.66µg | 60% |
| Saturated fat | 16.775g | 4.339g | 57% |
| Vitamin B3 | 0.205mg | 7.927mg | 48% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Phosphorus | 500mg | 241mg | 37% |
| Vitamin B1 | 0.061mg | 0.49mg | 36% |
| Vitamin B6 | 0.065mg | 0.489mg | 33% |
| Sodium | 753mg | 74mg | 30% |
| Vitamin A | 249µg | 4µg | 27% |
| Fats | 25.98g | 14.35g | 18% |
| Vitamin B5 | 0.346mg | 1.104mg | 15% |
| Choline | 67.5mg | 12% | |
| Copper | 0.026mg | 0.105mg | 9% |
| Cholesterol | 102mg | 78mg | 8% |
| Polyunsaturated fat | 0.721g | 1.894g | 8% |
| Iron | 0.23mg | 0.87mg | 8% |
| Potassium | 65mg | 315mg | 7% |
| Monounsaturated fat | 7.136g | 4.887g | 6% |
| Folate | 20µg | 0µg | 5% |
| Calories | 340kcal | 231kcal | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.359mg | 0.313mg | 4% |
| Zinc | 3.5mg | 3.15mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Protein | 24.41g | 23.72g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.352mg | 0.282mg | 0% |
| Threonine | 0.899mg | 1.043mg | 0% |
| Isoleucine | 1.484mg | 1.123mg | 0% |
| Leucine | 2.548mg | 1.952mg | 0% |
| Lysine | 2.039mg | 2.109mg | 0% |
| Methionine | 0.754mg | 0.65mg | 0% |
| Phenylalanine | 1.358mg | 0.985mg | 0% |
| Valine | 1.752mg | 1.2mg | 0% |
| Histidine | 0.704mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +914.6% |
| Contains more WaterWater | +43.4% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
