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  6. Tilsit cheese vs. Potato pancake

Tilsit cheese vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and potato pancake

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A, while potato pancake has more vitamin C, vitamin B6, iron, and copper.
  • Tilsit cheese covers your daily need for vitamin B12, 75% more than potato pancake.
  • Tilsit cheese contains 22 times more calcium than potato pancake. While tilsit cheese contains 700mg of calcium, potato pancake contains only 32mg.
  • The amount of saturated fat in potato pancake is lower.

These are the specific foods used in this comparison Cheese, tilsit and Potato pancakes.

Infographic

Tilsit cheese vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +290.6%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +856.9%
Contains more IronIron +626.1%
Contains more CopperCopper +592.3%
Contains more ManganeseManganese +1900%
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +678.1%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +159%
Contains more Vitamin B3Vitamin B3 +715.6%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more FolateFolate +105%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Potato pancake DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Calcium 700mg 32mg 67%
Saturated fat 16.775g 2.496g 65%
Phosphorus 500mg 128mg 53%
Polyunsaturated fat 0.721g 7.516g 45%
Protein 24.41g 6.08g 37%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.065mg 0.448mg 29%
Zinc 3.5mg 0.7mg 25%
Vitamin A 249µg 32µg 24%
Iron 0.23mg 1.67mg 18%
Fats 25.98g 14.76g 17%
Copper 0.026mg 0.18mg 17%
Potassium 65mg 622mg 16%
Vitamin B2 0.359mg 0.173mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Manganese 0.013mg 0.26mg 11%
Selenium 14.5µg 8.9µg 10%
Vitamin B3 0.205mg 1.672mg 9%
Starch 20.88g 9%
Monounsaturated fat 7.136g 3.73g 9%
Carbs 1.88g 27.81g 9%
Vitamin B5 0.346mg 0.757mg 8%
Vitamin B1 0.061mg 0.158mg 8%
Folate 20µg 41µg 5%
Magnesium 13mg 36mg 5%
Calories 340kcal 268kcal 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Cholesterol 102mg 95mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 1.88g 24.51g N/A
Sugar 1.79g N/A
Sodium 753mg 764mg 0%
Tryptophan 0.352mg 0.087mg 0%
Threonine 0.899mg 0.24mg 0%
Isoleucine 1.484mg 0.28mg 0%
Leucine 2.548mg 0.442mg 0%
Lysine 2.039mg 0.389mg 0%
Methionine 0.754mg 0.137mg 0%
Phenylalanine 1.358mg 0.3mg 0%
Valine 1.752mg 0.369mg 0%
Histidine 0.704mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +301.5%
Contains more FatsFats +76%
Contains more OtherOther +36%
Contains more CarbsCarbs +1379.3%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +91.3%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +942.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.