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  6. Tilsit cheese vs. Provolone

Tilsit cheese vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and provolone?

  • Tilsit cheese is richer in vitamin B12, yet provolone is richer in calcium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 27% higher.

We used Cheese, tilsit and Cheese, provolone types in this comparison.

Infographic

Tilsit cheese vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +126.1%
~equal in Calcium ~756mg
~equal in Copper ~0.026mg
~equal in Zinc ~3.23mg
~equal in Phosphorus ~496mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~236µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Provolone DV% diff.
Vitamin B12 2.1µg 1.46µg 27%
Cholesterol 102mg 69mg 11%
Calcium 700mg 756mg 6%
Sodium 753mg 876mg 5%
Vitamin B1 0.061mg 0.019mg 4%
Magnesium 13mg 28mg 4%
Iron 0.23mg 0.52mg 4%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Folate 20µg 10µg 3%
Vitamin D 0.5µg 3%
Vitamin B5 0.346mg 0.476mg 3%
Vitamin B2 0.359mg 0.321mg 3%
Potassium 65mg 138mg 2%
Protein 24.41g 25.58g 2%
Vitamin K 2.2µg 2%
Zinc 3.5mg 3.23mg 2%
Vitamin E 0.23mg 2%
Saturated fat 16.775g 17.078g 1%
Monounsaturated fat 7.136g 7.393g 1%
Vitamin B6 0.065mg 0.073mg 1%
Calories 340kcal 351kcal 1%
Vitamin A 249µg 236µg 1%
Phosphorus 500mg 496mg 1%
Fats 25.98g 26.62g 1%
Carbs 1.88g 2.14g 0%
Net carbs 1.88g 2.14g N/A
Sugar 0.56g N/A
Copper 0.026mg 0.026mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin B3 0.205mg 0.156mg 0%
Polyunsaturated fat 0.721g 0.769g 0%
Tryptophan 0.352mg 0.345mg 0%
Threonine 0.899mg 0.982mg 0%
Isoleucine 1.484mg 1.091mg 0%
Leucine 2.548mg 2.297mg 0%
Lysine 2.039mg 2.646mg 0%
Methionine 0.754mg 0.686mg 0%
Phenylalanine 1.358mg 1.287mg 0%
Valine 1.752mg 1.64mg 0%
Histidine 0.704mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +13.8%
~equal in Protein ~25.58g
~equal in Fats ~26.62g
~equal in Water ~40.95g
~equal in Other ~4.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
~equal in Saturated fat ~17.078g
~equal in Monounsaturated fat ~7.393g
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.