Tilsit cheese vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and provolone?
- Tilsit cheese is richer in vitamin B12, yet provolone is richer in calcium.
- Tilsit cheese's daily need coverage for vitamin B12 is 27% higher.
We used Cheese, tilsit and Cheese, provolone types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +126.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.46µg | 27% |
| Cholesterol | 102mg | 69mg | 11% |
| Calcium | 700mg | 756mg | 6% |
| Sodium | 753mg | 876mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Iron | 0.23mg | 0.52mg | 4% |
| Vitamin B1 | 0.061mg | 0.019mg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.359mg | 0.321mg | 3% |
| Vitamin B5 | 0.346mg | 0.476mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Choline | 15.4mg | 3% | |
| Protein | 24.41g | 25.58g | 2% |
| Potassium | 65mg | 138mg | 2% |
| Zinc | 3.5mg | 3.23mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 340kcal | 351kcal | 1% |
| Fats | 25.98g | 26.62g | 1% |
| Phosphorus | 500mg | 496mg | 1% |
| Vitamin A | 249µg | 236µg | 1% |
| Vitamin B6 | 0.065mg | 0.073mg | 1% |
| Saturated fat | 16.775g | 17.078g | 1% |
| Monounsaturated fat | 7.136g | 7.393g | 1% |
| Protein per 100 calories | 7.2g | 7.3g | N/A |
| Calories per 10 g protein | 139kcal | 137kcal | N/A |
| Weight per 100 calories | 29g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.48 | N/A |
| Net carbs | 1.88g | 2.14g | N/A |
| Carbs | 1.88g | 2.14g | 0% |
| Sugar | 0.56g | N/A | |
| Copper | 0.026mg | 0.026mg | 0% |
| Manganese | 0.013mg | 0.01mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.205mg | 0.156mg | 0% |
| Polyunsaturated fat | 0.721g | 0.769g | 0% |
| Tryptophan | 0.352mg | 0.345mg | 0% |
| Threonine | 0.899mg | 0.982mg | 0% |
| Isoleucine | 1.484mg | 1.091mg | 0% |
| Leucine | 2.548mg | 2.297mg | 0% |
| Lysine | 2.039mg | 2.646mg | 0% |
| Methionine | 0.754mg | 0.686mg | 0% |
| Phenylalanine | 1.358mg | 1.287mg | 0% |
| Valine | 1.752mg | 1.64mg | 0% |
| Histidine | 0.704mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +13.8% |
~equal in
Protein
~25.58g
~equal in
Fats
~26.62g
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
~equal in
Saturated fat
~17.078g
~equal in
Monounsaturated fat
~7.393g
~equal in
Polyunsaturated fat
~0.769g
