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  6. Tilsit cheese vs. Pumpkin pie

Tilsit cheese vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and pumpkin pie?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and selenium, yet pumpkin pie is higher in vitamin A.
  • Tilsit cheese's daily need coverage for saturated fat is 74% more.
  • Tilsit cheese has 11 times more calcium than pumpkin pie. While tilsit cheese has 700mg of calcium, pumpkin pie has only 64mg.
  • The amount of saturated fat in pumpkin pie is lower.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Pie, pumpkin, commercially prepared types in this article.

Infographic

Tilsit cheese vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +993.8%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +517.3%
Contains more SeleniumSelenium +168.5%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +291.3%
Contains more CopperCopper +469.2%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +1646.2%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin AVitamin A +79.9%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more FolateFolate +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pumpkin pie DV% diff.
Vitamin B12 2.1µg 0.35µg 73%
Saturated fat 16.775g 1.988g 67%
Calcium 700mg 64mg 64%
Phosphorus 500mg 81mg 60%
Protein 24.41g 3.9g 41%
Zinc 3.5mg 0.39mg 28%
Fats 25.98g 9.75g 25%
Cholesterol 102mg 26mg 25%
Vitamin A 249µg 448µg 22%
Sodium 753mg 239mg 22%
Vitamin B2 0.359mg 0.124mg 18%
Selenium 14.5µg 5.4µg 17%
Copper 0.026mg 0.148mg 14%
Carbs 1.88g 34.83g 11%
Vitamin K 13.2µg 11%
Vitamin B1 0.061mg 0.177mg 10%
Manganese 0.013mg 0.227mg 9%
Iron 0.23mg 0.9mg 8%
Fiber 0g 1.8g 7%
Choline 37.5mg 7%
Polyunsaturated fat 0.721g 1.77g 7%
Monounsaturated fat 7.136g 4.6g 6%
Vitamin B3 0.205mg 1.107mg 6%
Calories 340kcal 243kcal 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Potassium 65mg 167mg 3%
Folate 20µg 26µg 2%
Vitamin B5 0.346mg 0.452mg 2%
Vitamin D 0.1µg 1%
Net carbs 1.88g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 13mg 14mg 0%
Sugar 18.88g N/A
Vitamin B6 0.065mg 0.063mg 0%
Tryptophan 0.352mg 0.048mg 0%
Threonine 0.899mg 0.154mg 0%
Isoleucine 1.484mg 0.158mg 0%
Leucine 2.548mg 0.297mg 0%
Lysine 2.039mg 0.192mg 0%
Methionine 0.754mg 0.249mg 0%
Phenylalanine 1.358mg 0.175mg 0%
Valine 1.752mg 0.211mg 0%
Histidine 0.704mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +525.9%
Contains more FatsFats +166.5%
Contains more OtherOther +331%
Contains more CarbsCarbs +1752.7%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +55.1%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +145.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.