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Tilsit cheese vs. Mangosteen — In-Depth Nutrition Comparison

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How are tilsit cheese and mangosteen different?

  • Tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, vitamin B2, vitamin A, and vitamin B5, while mangosteen is higher in fiber.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than mangosteen.
  • Mangosteen has a higher glycemic index (58) than tilsit cheese (27).

Cheese, tilsit and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Tilsit cheese vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +35.4%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +6150%
Contains more SeleniumSelenium +∞%
Contains more IronIron +30.4%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +684.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +564.8%
Contains more Vitamin B5Vitamin B5 +981.3%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more FolateFolate +55%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mangosteen DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 76%
Phosphorus 500mg 8mg 70%
Calcium 700mg 12mg 69%
Protein 24.41g 0.41g 48%
Fats 25.98g 0.58g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 7mg 32%
Zinc 3.5mg 0.21mg 30%
Vitamin A 249µg 2µg 27%
Selenium 14.5µg 26%
Vitamin B2 0.359mg 0.054mg 23%
Monounsaturated fat 7.136g 18%
Calories 340kcal 73kcal 13%
Fiber 0g 1.8g 7%
Vitamin B5 0.346mg 0.032mg 6%
Copper 0.026mg 0.069mg 5%
Carbs 1.88g 17.91g 5%
Polyunsaturated fat 0.721g 5%
Vitamin B6 0.065mg 0.018mg 4%
Manganese 0.013mg 0.102mg 4%
Folate 20µg 31µg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B1 0.061mg 0.054mg 1%
Vitamin B3 0.205mg 0.286mg 1%
Iron 0.23mg 0.3mg 1%
Potassium 65mg 48mg 1%
Net carbs 1.88g 16.11g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +5853.7%
Contains more FatsFats +4379.3%
Contains more OtherOther +2943.8%
Contains more CarbsCarbs +852.7%
Contains more WaterWater +88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.