Tilsit cheese vs. Rib eye steak — In-Depth Nutrition Comparison
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How are tilsit cheese and rib eye steak different?
- Tilsit cheese is richer in calcium, phosphorus, and vitamin A, while rib eye steak is higher in vitamin B6, vitamin B3, selenium, iron, and zinc.
- Tilsit cheese covers your daily need for calcium, 69% more than rib eye steak.
- Tilsit cheese contains 42 times more vitamin A than rib eye steak. Tilsit cheese contains 1045IU of vitamin A, while rib eye steak contains 25IU.
- Rib eye steak is lower in sodium.
- Tilsit cheese has a higher glycemic index (27) than rib eye steak (0).
Cheese, tilsit and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6263.6% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3012.5% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +2294.1% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +633.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48600% |
| Contains more WaterWater | +27.1% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 11mg | 69% |
| Phosphorus | 500mg | 152mg | 50% |
| Vitamin B6 | 0.065mg | 0.477mg | 32% |
| Saturated fat | 16.775g | 9.684g | 32% |
| Sodium | 753mg | 54mg | 30% |
| Vitamin B3 | 0.205mg | 4.908mg | 29% |
| Selenium | 14.5µg | 29.7µg | 28% |
| Vitamin A | 249µg | 8µg | 27% |
| Iron | 0.23mg | 2.24mg | 25% |
| Zinc | 3.5mg | 5.91mg | 22% |
| Choline | 48.8mg | 9% | |
| Monounsaturated fat | 7.136g | 10.519g | 8% |
| Cholesterol | 102mg | 80mg | 7% |
| Potassium | 65mg | 260mg | 6% |
| Vitamin B2 | 0.359mg | 0.287mg | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Fats | 25.98g | 21.81g | 6% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B5 | 0.346mg | 0.536mg | 4% |
| Manganese | 0.013mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.721g | 1.027g | 2% |
| Calories | 340kcal | 291kcal | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B1 | 0.061mg | 0.071mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 24.41g | 23.69g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Vitamin B12 | 2.1µg | 2.1µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.352mg | 0.265mg | 0% |
| Threonine | 0.899mg | 1.116mg | 0% |
| Isoleucine | 1.484mg | 1.103mg | 0% |
| Leucine | 2.548mg | 2.041mg | 0% |
| Lysine | 2.039mg | 2.269mg | 0% |
| Methionine | 0.754mg | 0.641mg | 0% |
| Phenylalanine | 1.358mg | 0.95mg | 0% |
| Valine | 1.752mg | 1.184mg | 0% |
| Histidine | 0.704mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
73%
56%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Rib eye steak is lower in Saturated fat (difference - 7.091g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins