Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Rib eye steak

Tilsit cheese vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and rib eye steak different?

  • Tilsit cheese is richer in calcium, phosphorus, and vitamin A, while rib eye steak is higher in vitamin B6, vitamin B3, selenium, iron, and zinc.
  • Tilsit cheese covers your daily need for calcium, 69% more than rib eye steak.
  • Tilsit cheese contains 42 times more vitamin A than rib eye steak. Tilsit cheese contains 1045IU of vitamin A, while rib eye steak contains 25IU.
  • Rib eye steak is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than rib eye steak (0).

Cheese, tilsit and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Tilsit cheese vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +6263.6%
Contains more PhosphorusPhosphorus +228.9%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +300%
Contains more IronIron +873.9%
Contains more CopperCopper +207.7%
Contains more ZincZinc +68.9%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +3012.5%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +2294.1%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +633.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rib eye steak DV% diff.
Calcium 700mg 11mg 69%
Phosphorus 500mg 152mg 50%
Vitamin B6 0.065mg 0.477mg 32%
Saturated fat 16.775g 9.684g 32%
Sodium 753mg 54mg 30%
Vitamin B3 0.205mg 4.908mg 29%
Selenium 14.5µg 29.7µg 28%
Vitamin A 249µg 8µg 27%
Iron 0.23mg 2.24mg 25%
Zinc 3.5mg 5.91mg 22%
Choline 48.8mg 9%
Monounsaturated fat 7.136g 10.519g 8%
Cholesterol 102mg 80mg 7%
Potassium 65mg 260mg 6%
Vitamin B2 0.359mg 0.287mg 6%
Copper 0.026mg 0.08mg 6%
Fats 25.98g 21.81g 6%
Folate 20µg 6µg 4%
Vitamin B5 0.346mg 0.536mg 4%
Manganese 0.013mg 0.08mg 3%
Polyunsaturated fat 0.721g 1.027g 2%
Calories 340kcal 291kcal 2%
Magnesium 13mg 22mg 2%
Vitamin B1 0.061mg 0.071mg 1%
Vitamin D 0.2µg 1%
Protein 24.41g 23.69g 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 7IU 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Vitamin B12 2.1µg 2.1µg 0%
Trans fat 1.478g N/A
Tryptophan 0.352mg 0.265mg 0%
Threonine 0.899mg 1.116mg 0%
Isoleucine 1.484mg 1.103mg 0%
Leucine 2.548mg 2.041mg 0%
Lysine 2.039mg 2.269mg 0%
Methionine 0.754mg 0.641mg 0%
Phenylalanine 1.358mg 0.95mg 0%
Valine 1.752mg 1.184mg 0%
Histidine 0.704mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +19.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48600%
Contains more WaterWater +27.1%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +42.4%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.