Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Rose hips — In-Depth Nutrition Comparison

Compare

The main differences between tilsit cheese and rose hips

  • Tilsit cheese has more phosphorus, calcium, zinc, and vitamin B2; however, rose hips have more vitamin C, fiber, vitamin A, manganese, and magnesium.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Rose hips have 188 times less sodium than tilsit cheese. Tilsit cheese has 753mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Rose Hips, wild (Northern Plains Indians).

Infographic

Tilsit cheese vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +314.2%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +719.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +430.8%
Contains more PotassiumPotassium +560%
Contains more IronIron +360.9%
Contains more CopperCopper +334.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +14.7%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +16.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1425.6%
Contains more FatsFats +7541.2%
Contains more OtherOther +312.7%
Contains more CarbsCarbs +1933%
Contains more WaterWater +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Rose hips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Vitamin B12 2.1µg 88%
Saturated fat 16.775g 76%
Phosphorus 500mg 61mg 63%
Calcium 700mg 169mg 53%
Protein 24.41g 1.6g 46%
Manganese 0.013mg 1.02mg 44%
Fats 25.98g 0.34g 39%
Vitamin E 5.84mg 39%
Cholesterol 102mg 34%
Sodium 753mg 4mg 33%
Zinc 3.5mg 0.25mg 30%
Selenium 14.5µg 26%
Vitamin K 25.9µg 22%
Monounsaturated fat 7.136g 18%
Vitamin B2 0.359mg 0.166mg 15%
Magnesium 13mg 69mg 13%
Carbs 1.88g 38.22g 12%
Potassium 65mg 429mg 11%
Copper 0.026mg 0.113mg 10%
Iron 0.23mg 1.06mg 10%
Vitamin B5 0.346mg 0.8mg 9%
Calories 340kcal 162kcal 9%
Vitamin B3 0.205mg 1.3mg 7%
Polyunsaturated fat 0.721g 5%
Folate 20µg 3µg 4%
Vitamin B1 0.061mg 0.016mg 4%
Vitamin A 249µg 217µg 4%
Choline 12mg 2%
Vitamin B6 0.065mg 0.076mg 1%
Fructose 1.16g 1%
Net carbs 1.88g 14.12g N/A
Sugar 2.58g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
140%
Rose hips
Minerals Daily Need Coverage Score
73%
Tilsit cheese
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.