Tilsit cheese vs. Rum — In-Depth Nutrition Comparison
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Differences between tilsit cheese and rum
- Tilsit cheese is higher than rum in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Rum has a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Cheese, tilsit and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3150% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +9900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +662.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0g | 76% |
| Phosphorus | 500mg | 5mg | 71% |
| Calcium | 700mg | 0mg | 70% |
| Protein | 24.41g | 0g | 49% |
| Fats | 25.98g | 0g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 1mg | 33% |
| Zinc | 3.5mg | 0.07mg | 31% |
| Vitamin B2 | 0.359mg | 0mg | 28% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 0µg | 26% |
| Monounsaturated fat | 7.136g | 0g | 18% |
| Vitamin B5 | 0.346mg | 0mg | 7% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Polyunsaturated fat | 0.721g | 0g | 5% |
| Folate | 20µg | 0µg | 5% |
| Calories | 340kcal | 231kcal | 5% |
| Vitamin B1 | 0.061mg | 0.008mg | 4% |
| Copper | 0.026mg | 0.05mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Potassium | 65mg | 2mg | 2% |
| Vitamin B3 | 0.205mg | 0mg | 1% |
| Iron | 0.23mg | 0.12mg | 1% |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.018mg | 0% |
| Tryptophan | 0.352mg | 0mg | 0% |
| Threonine | 0.899mg | 0mg | 0% |
| Isoleucine | 1.484mg | 0mg | 0% |
| Leucine | 2.548mg | 0mg | 0% |
| Lysine | 2.039mg | 0mg | 0% |
| Methionine | 0.754mg | 0mg | 0% |
| Phenylalanine | 1.358mg | 0mg | 0% |
| Valine | 1.752mg | 0mg | 0% |
| Histidine | 0.704mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +585.8% |
