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  6. Tilsit cheese vs. Mayonnaise

Tilsit cheese vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Tilsit cheese and Mayonnaise?

  • Mayonnaise has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin B2, Vitamin A RAE, and Selenium than Tilsit cheese.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 83% higher.
  • Tilsit cheese has 88 times more Calcium than Mayonnaise. Tilsit cheese has 700mg of Calcium, while Mayonnaise has 8mg.
  • Mayonnaise contains less Cholesterol.

We used Cheese, tilsit and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Tilsit cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +8650%
Contains more Magnesium +1200%
Contains more Phosphorus +2281%
Contains more Potassium +225%
Contains more Zinc +2233.3%
Contains more Copper +36.8%
Contains more Manganese +85.7%
Contains more Selenium +530.4%
Contains less Sodium -15.7%
Equal in Iron - 0.21
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +8650%
Contains more Magnesium +1200%
Contains more Phosphorus +2281%
Contains more Potassium +225%
Contains more Zinc +2233.3%
Contains more Copper +36.8%
Contains more Manganese +85.7%
Contains more Selenium +530.4%
Contains less Sodium -15.7%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin A +1507.7%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +712.5%
Contains more Folate +300%
Contains more Vitamin B12 +1650%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1507.7%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +712.5%
Contains more Folate +300%
Contains more Vitamin B12 +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +2442.7%
Contains more Carbs +229.8%
Contains more Water +98%
Contains more Other +147.2%
Contains more Fats +188.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2442.7%
Contains more Carbs +229.8%
Contains more Water +98%
Contains more Other +147.2%
Contains more Fats +188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Mayonnaise
Mayonnaise
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +136%
Contains more Polyunsaturated fat +6098.3%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +136%
Contains more Polyunsaturated fat +6098.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Mayonnaise
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mayonnaise Opinion
Net carbs 1.88g 0.57g Tilsit cheese
Protein 24.41g 0.96g Tilsit cheese
Fats 25.98g 74.85g Mayonnaise
Carbs 1.88g 0.57g Tilsit cheese
Calories 340kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Tilsit cheese
Calcium 700mg 8mg Tilsit cheese
Iron 0.23mg 0.21mg Tilsit cheese
Magnesium 13mg 1mg Tilsit cheese
Phosphorus 500mg 21mg Tilsit cheese
Potassium 65mg 20mg Tilsit cheese
Sodium 753mg 635mg Mayonnaise
Zinc 3.5mg 0.15mg Tilsit cheese
Copper 0.026mg 0.019mg Tilsit cheese
Manganese 0.013mg 0.007mg Tilsit cheese
Selenium 14.5µg 2.3µg Tilsit cheese
Vitamin A 1045IU 65IU Tilsit cheese
Vitamin A RAE 249µg 16µg Tilsit cheese
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.061mg 0.01mg Tilsit cheese
Vitamin B2 0.359mg 0.019mg Tilsit cheese
Vitamin B3 0.205mg 0mg Tilsit cheese
Vitamin B5 0.346mg 0.172mg Tilsit cheese
Vitamin B6 0.065mg 0.008mg Tilsit cheese
Folate 20µg 5µg Tilsit cheese
Vitamin B12 2.1µg 0.12µg Tilsit cheese
Vitamin K 163µg Mayonnaise
Tryptophan 0.352mg 0.017mg Tilsit cheese
Threonine 0.899mg 0.055mg Tilsit cheese
Isoleucine 1.484mg 0.065mg Tilsit cheese
Leucine 2.548mg 0.095mg Tilsit cheese
Lysine 2.039mg 0.072mg Tilsit cheese
Methionine 0.754mg 0.035mg Tilsit cheese
Phenylalanine 1.358mg 0.057mg Tilsit cheese
Valine 1.752mg 0.074mg Tilsit cheese
Histidine 0.704mg 0.026mg Tilsit cheese
Cholesterol 102mg 42mg Mayonnaise
Trans Fat 0.187g Tilsit cheese
Saturated Fat 16.775g 11.703g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 7.136g 16.843g Mayonnaise
Polyunsaturated fat 0.721g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
43%
Mayonnaise
Minerals Daily Need Coverage Score
73%
Tilsit cheese
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 5.072g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.