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  6. Tilsit cheese vs. Mayonnaise

Tilsit cheese vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and mayonnaise?

  • Mayonnaise has less vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 83% higher.
  • Tilsit cheese has 88 times more calcium than mayonnaise. Tilsit cheese has 700mg of calcium, while mayonnaise has 8mg.
  • Mayonnaise contains less cholesterol.

We used Cheese, tilsit and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Tilsit cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +225%
Contains more CopperCopper +36.8%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +2281%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +530.4%
Contains less SodiumSodium -15.7%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1456.3%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +1789.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2442.7%
Contains more CarbsCarbs +229.8%
Contains more WaterWater +98%
Contains more OtherOther +147.2%
Contains more FatsFats +188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +136%
Contains more Poly. FatPolyunsaturated fat +6098.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Mayonnaise
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mayonnaise DV% diff.
Polyunsaturated fat 0.721g 44.69g 293%
Vitamin K 163µg 136%
Vitamin B12 2.1µg 0.12µg 83%
Fats 25.98g 74.85g 75%
Calcium 700mg 8mg 69%
Phosphorus 500mg 21mg 68%
Protein 24.41g 0.96g 47%
Zinc 3.5mg 0.15mg 30%
Vitamin A 249µg 16µg 26%
Vitamin B2 0.359mg 0.019mg 26%
Monounsaturated fat 7.136g 16.843g 24%
Saturated fat 16.775g 11.703g 23%
Vitamin E 3.28mg 22%
Selenium 14.5µg 2.3µg 22%
Cholesterol 102mg 42mg 20%
Calories 340kcal 680kcal 17%
Choline 34.2mg 6%
Sodium 753mg 635mg 5%
Folate 20µg 5µg 4%
Vitamin B1 0.061mg 0.01mg 4%
Vitamin B6 0.065mg 0.008mg 4%
Vitamin B5 0.346mg 0.172mg 3%
Magnesium 13mg 1mg 3%
Vitamin D 0.2µg 1%
Vitamin B3 0.205mg 0mg 1%
Copper 0.026mg 0.019mg 1%
Potassium 65mg 20mg 1%
Vitamin D 7IU 1%
Carbs 1.88g 0.57g 0%
Net carbs 1.88g 0.57g N/A
Iron 0.23mg 0.21mg 0%
Sugar 0.57g N/A
Manganese 0.013mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.352mg 0.017mg 0%
Threonine 0.899mg 0.055mg 0%
Isoleucine 1.484mg 0.065mg 0%
Leucine 2.548mg 0.095mg 0%
Lysine 2.039mg 0.072mg 0%
Methionine 0.754mg 0.035mg 0%
Phenylalanine 1.358mg 0.057mg 0%
Valine 1.752mg 0.074mg 0%
Histidine 0.704mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
41%
Mayonnaise
Minerals Daily Need Coverage Score
73%
Tilsit cheese
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Mayonnaise
Mayonnaise is lower in Saturated fat (difference - 5.072g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.