Tilsit cheese vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and sapodillas
- Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium; however, sapodillas have more fiber.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
Food types used in this article are Cheese, tilsit and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +4066.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +196.9% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1695% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.194g | 75% |
| Phosphorus | 500mg | 12mg | 70% |
| Calcium | 700mg | 21mg | 68% |
| Protein | 24.41g | 0.44g | 48% |
| Fats | 25.98g | 1.1g | 38% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 12mg | 32% |
| Zinc | 3.5mg | 0.1mg | 31% |
| Vitamin A | 249µg | 3µg | 27% |
| Vitamin B2 | 0.359mg | 0.02mg | 26% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Fiber | 0g | 5.3g | 21% |
| Monounsaturated fat | 7.136g | 0.521g | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 340kcal | 83kcal | 13% |
| Copper | 0.026mg | 0.086mg | 7% |
| Iron | 0.23mg | 0.8mg | 7% |
| Carbs | 1.88g | 19.96g | 6% |
| Polyunsaturated fat | 0.721g | 0.011g | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Potassium | 65mg | 193mg | 4% |
| Vitamin B5 | 0.346mg | 0.252mg | 2% |
| Vitamin B6 | 0.065mg | 0.037mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.88g | 14.66g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Vitamin B3 | 0.205mg | 0.2mg | 0% |
| Tryptophan | 0.352mg | 0.005mg | 0% |
| Threonine | 0.899mg | 0.012mg | 0% |
| Isoleucine | 1.484mg | 0.015mg | 0% |
| Leucine | 2.548mg | 0.024mg | 0% |
| Lysine | 2.039mg | 0.039mg | 0% |
| Methionine | 0.754mg | 0.003mg | 0% |
| Phenylalanine | 1.358mg | 0.013mg | 0% |
| Valine | 1.752mg | 0.016mg | 0% |
| Histidine | 0.704mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +5447.7% |
| Contains more FatsFats | +2261.8% |
| Contains more OtherOther | +874% |
| Contains more CarbsCarbs | +961.7% |
| Contains more WaterWater | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1269.7% |
| Contains more Poly. FatPolyunsaturated fat | +6454.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
