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  6. Tilsit cheese vs. Sapodilla

Tilsit cheese vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Sapodilla

  • Sapodilla contains less Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium than Tilsit cheese.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 88% higher.

Food types used in this article are Cheese, tilsit and Sapodilla, raw.

Infographic

Tilsit cheese vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Sapodilla
Sapodilla
Contains more Calcium +3233.3%
Contains more Phosphorus +4066.7%
Contains more Zinc +3400%
Contains more Selenium +2316.7%
Contains more Iron +247.8%
Contains more Potassium +196.9%
Contains less Sodium -98.4%
Contains more Copper +230.8%
Equal in Magnesium - 12
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +3233.3%
Contains more Phosphorus +4066.7%
Contains more Zinc +3400%
Contains more Selenium +2316.7%
Contains more Iron +247.8%
Contains more Potassium +196.9%
Contains less Sodium -98.4%
Contains more Copper +230.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +1641.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1695%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +75.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1641.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1695%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +75.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Sapodilla
Sapodilla
Contains more Protein +5447.7%
Contains more Fats +2261.8%
Contains more Other +874%
Contains more Carbs +961.7%
Contains more Water +82%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +5447.7%
Contains more Fats +2261.8%
Contains more Other +874%
Contains more Carbs +961.7%
Contains more Water +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +1269.7%
Contains more Polyunsaturated fat +6454.5%
Contains less Saturated Fat -98.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1269.7%
Contains more Polyunsaturated fat +6454.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Sapodilla
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sapodilla Opinion
Net carbs 1.88g 14.66g Sapodilla
Protein 24.41g 0.44g Tilsit cheese
Fats 25.98g 1.1g Tilsit cheese
Carbs 1.88g 19.96g Sapodilla
Calories 340kcal 83kcal Tilsit cheese
Fiber 0g 5.3g Sapodilla
Calcium 700mg 21mg Tilsit cheese
Iron 0.23mg 0.8mg Sapodilla
Magnesium 13mg 12mg Tilsit cheese
Phosphorus 500mg 12mg Tilsit cheese
Potassium 65mg 193mg Sapodilla
Sodium 753mg 12mg Sapodilla
Zinc 3.5mg 0.1mg Tilsit cheese
Copper 0.026mg 0.086mg Sapodilla
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 60IU Tilsit cheese
Vitamin A RAE 249µg 3µg Tilsit cheese
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.061mg 0mg Tilsit cheese
Vitamin B2 0.359mg 0.02mg Tilsit cheese
Vitamin B3 0.205mg 0.2mg Tilsit cheese
Vitamin B5 0.346mg 0.252mg Tilsit cheese
Vitamin B6 0.065mg 0.037mg Tilsit cheese
Folate 20µg 14µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0.005mg Tilsit cheese
Threonine 0.899mg 0.012mg Tilsit cheese
Isoleucine 1.484mg 0.015mg Tilsit cheese
Leucine 2.548mg 0.024mg Tilsit cheese
Lysine 2.039mg 0.039mg Tilsit cheese
Methionine 0.754mg 0.003mg Tilsit cheese
Phenylalanine 1.358mg 0.013mg Tilsit cheese
Valine 1.752mg 0.016mg Tilsit cheese
Histidine 0.704mg 0.016mg Tilsit cheese
Cholesterol 102mg 0mg Sapodilla
Saturated Fat 16.775g 0.194g Sapodilla
Monounsaturated Fat 7.136g 0.521g Tilsit cheese
Polyunsaturated fat 0.721g 0.011g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
8%
Sapodilla
Minerals Daily Need Coverage Score
73%
Tilsit cheese
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 16.581g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.