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Tilsit cheese vs. Pretzel — In-Depth Nutrition Comparison

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How are tilsit cheese and pretzel different?

  • Tilsit cheese is richer in vitamin B12, calcium, and phosphorus, while pretzel is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than pretzel.
  • Pretzel has a higher glycemic index (83) than tilsit cheese (27).

Cheese, tilsit and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Tilsit cheese vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +2492.6%
Contains more ZincZinc +236.5%
Contains more PhosphorusPhosphorus +290.6%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +1891.3%
Contains more CopperCopper +500%
Contains more ManganeseManganese +7707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +595.1%
Contains more Vitamin B3Vitamin B3 +2470.7%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.332mg
~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pretzel DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.391g 74%
Calcium 700mg 27mg 67%
Iron 0.23mg 4.58mg 54%
Phosphorus 500mg 128mg 53%
Manganese 0.013mg 1.015mg 44%
Folate 20µg 166µg 37%
Fats 25.98g 2.93g 35%
Cholesterol 102mg 0mg 34%
Vitamin B3 0.205mg 5.27mg 32%
Starch 72.58g 30%
Vitamin B1 0.061mg 0.424mg 30%
Protein 24.41g 10.04g 29%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 80.39g 26%
Zinc 3.5mg 1.04mg 22%
Sodium 753mg 1240mg 21%
Selenium 14.5µg 4.4µg 18%
Monounsaturated fat 7.136g 0.727g 16%
Copper 0.026mg 0.156mg 14%
Fiber 0g 3.4g 14%
Potassium 65mg 223mg 5%
Choline 29.5mg 5%
Magnesium 13mg 29mg 4%
Polyunsaturated fat 0.721g 1.291g 4%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Calories 340kcal 384kcal 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B2 0.359mg 0.332mg 2%
Vitamin B6 0.065mg 0.074mg 1%
Net carbs 1.88g 76.99g N/A
Sugar 2.21g N/A
Vitamin B5 0.346mg 0.322mg 0%
Trans fat 0.004g N/A
Tryptophan 0.352mg 0.097mg 0%
Threonine 0.899mg 0.25mg 0%
Isoleucine 1.484mg 0.407mg 0%
Leucine 2.548mg 0.757mg 0%
Lysine 2.039mg 0.257mg 0%
Methionine 0.754mg 0.177mg 0%
Phenylalanine 1.358mg 0.52mg 0%
Valine 1.752mg 0.48mg 0%
Histidine 0.704mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +786.7%
Contains more WaterWater +1269.3%
Contains more OtherOther +38.7%
Contains more CarbsCarbs +4176.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +881.6%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.