Tilsit cheese vs. Soup beans — In-Depth Nutrition Comparison
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How are tilsit cheese and soup beans different?
- Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2, while soup beans are higher in fiber and copper.
- Tilsit cheese covers your daily need for vitamin B12, 86% more than soup beans.
- Tilsit cheese contains 22 times more calcium than soup beans. Tilsit cheese contains 700mg of calcium, while soup beans contain 32mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than tilsit cheese (27).
Cheese, tilsit and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2087.5% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +747.5% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +478.3% |
| Contains more CopperCopper | +515.4% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +2130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +207.4% |
| Contains more Vitamin B2Vitamin B2 | +498.3% |
| Contains more Vitamin B5Vitamin B5 | +765% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +6900% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +241.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.03µg | 86% |
| Saturated fat | 16.775g | 1.37g | 70% |
| Calcium | 700mg | 32mg | 67% |
| Phosphorus | 500mg | 59mg | 63% |
| Protein | 24.41g | 5.19g | 38% |
| Fats | 25.98g | 3.5g | 35% |
| Cholesterol | 102mg | 9mg | 31% |
| Zinc | 3.5mg | 0.44mg | 28% |
| Vitamin B2 | 0.359mg | 0.06mg | 23% |
| Vitamin A | 249µg | 81µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 753mg | 400mg | 15% |
| Copper | 0.026mg | 0.16mg | 15% |
| Selenium | 14.5µg | 6.9µg | 14% |
| Monounsaturated fat | 7.136g | 1.58g | 14% |
| Iron | 0.23mg | 1.33mg | 14% |
| Manganese | 0.013mg | 0.29mg | 12% |
| Calories | 340kcal | 95kcal | 12% |
| Vitamin B5 | 0.346mg | 0.04mg | 6% |
| Potassium | 65mg | 175mg | 3% |
| Carbs | 1.88g | 11.16g | 3% |
| Vitamin B3 | 0.205mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.721g | 0.39g | 2% |
| Folate | 20µg | 12µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin B6 | 0.065mg | 0.05mg | 1% |
| Net carbs | 1.88g | 6.56g | N/A |
| Vitamin B1 | 0.061mg | 0.06mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +370.3% |
| Contains more FatsFats | +642.3% |
| Contains more OtherOther | +220.4% |
| Contains more CarbsCarbs | +493.6% |
| Contains more WaterWater | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +351.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
| Contains less Sat. FatSaturated fat | -91.8% |
