Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Soup beans — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and soup beans different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2, while soup beans are higher in fiber and copper.
  • Tilsit cheese covers your daily need for vitamin B12, 86% more than soup beans.
  • Tilsit cheese contains 22 times more calcium than soup beans. Tilsit cheese contains 700mg of calcium, while soup beans contain 32mg.
  • Soup beans are lower in saturated fat.
  • Soup beans have a higher glycemic index (64) than tilsit cheese (27).

Cheese, tilsit and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Tilsit cheese vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +695.5%
Contains more PhosphorusPhosphorus +747.5%
Contains more SeleniumSelenium +110.1%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +169.2%
Contains more IronIron +478.3%
Contains more CopperCopper +515.4%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +2130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +207.4%
Contains more Vitamin B2Vitamin B2 +498.3%
Contains more Vitamin B5Vitamin B5 +765%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +241.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +370.3%
Contains more FatsFats +642.3%
Contains more OtherOther +220.4%
Contains more CarbsCarbs +493.6%
Contains more WaterWater +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +351.6%
Contains more Poly. FatPolyunsaturated fat +84.9%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Soup beans
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Soup beans DV% diff.
Vitamin B12 2.1µg 0.03µg 86%
Saturated fat 16.775g 1.37g 70%
Calcium 700mg 32mg 67%
Phosphorus 500mg 59mg 63%
Protein 24.41g 5.19g 38%
Fats 25.98g 3.5g 35%
Cholesterol 102mg 9mg 31%
Zinc 3.5mg 0.44mg 28%
Vitamin B2 0.359mg 0.06mg 23%
Vitamin A 249µg 81µg 19%
Fiber 0g 4.6g 18%
Sodium 753mg 400mg 15%
Copper 0.026mg 0.16mg 15%
Selenium 14.5µg 6.9µg 14%
Monounsaturated fat 7.136g 1.58g 14%
Iron 0.23mg 1.33mg 14%
Manganese 0.013mg 0.29mg 12%
Calories 340kcal 95kcal 12%
Vitamin B5 0.346mg 0.04mg 6%
Potassium 65mg 175mg 3%
Carbs 1.88g 11.16g 3%
Vitamin B3 0.205mg 0.7mg 3%
Polyunsaturated fat 0.721g 0.39g 2%
Folate 20µg 12µg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 13mg 19mg 1%
Vitamin B6 0.065mg 0.05mg 1%
Net carbs 1.88g 6.56g N/A
Vitamin B1 0.061mg 0.06mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
8%
Soup beans
Minerals Daily Need Coverage Score
73%
Tilsit cheese
31%
Soup beans

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 15.405g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.