Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Steak

Tilsit cheese vs. Steak — In-Depth Nutrition Comparison

Compare

How are Tilsit cheese and Steak different?

  • Tilsit cheese is richer in Calcium, Phosphorus, and Vitamin A RAE, while Steak is higher in Vitamin B6, Selenium, Vitamin B3, Iron, and Zinc.
  • Tilsit cheese covers your daily need of Calcium 69% more than Steak.
  • Tilsit cheese contains 36 times more Vitamin A RAE than Steak. Tilsit cheese contains 249µg of Vitamin A RAE, while Steak contains 7µg.
  • Steak is lower in Sodium.

Cheese, tilsit and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Tilsit cheese vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Steak
Steak
Contains more Calcium +5733.3%
Contains more Phosphorus +206.7%
Contains more Iron +943.5%
Contains more Magnesium +76.9%
Contains more Potassium +329.2%
Contains less Sodium -92.3%
Contains more Zinc +81.1%
Contains more Copper +226.9%
Contains more Selenium +119.3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +5733.3%
Contains more Phosphorus +206.7%
Contains more Iron +943.5%
Contains more Magnesium +76.9%
Contains more Potassium +329.2%
Contains less Sodium -92.3%
Contains more Zinc +81.1%
Contains more Copper +226.9%
Contains more Selenium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Steak
Steak
Contains more Vitamin A +4080%
Contains more Vitamin B2 +19.3%
Contains more Folate +233.3%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +2411.7%
Contains more Vitamin B6 +669.2%
Equal in Vitamin B12 - 2.2
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +4080%
Contains more Vitamin B2 +19.3%
Contains more Folate +233.3%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +2411.7%
Contains more Vitamin B6 +669.2%
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Steak
Steak
Contains more Fats +36.6%
Contains more Carbs +∞%
Contains more Other +801.9%
Contains more Water +29.7%
Equal in Protein - 24.85
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Fats +36.6%
Contains more Carbs +∞%
Contains more Other +801.9%
Contains more Water +29.7%
Equal in Protein - 24.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Steak
Steak
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +28.5%
Contains more Polyunsaturated fat +24.3%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +28.5%
Contains more Polyunsaturated fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Steak
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Steak Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 24.85g Steak
Fats 25.98g 19.02g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 271kcal Tilsit cheese
Calcium 700mg 12mg Tilsit cheese
Iron 0.23mg 2.4mg Steak
Magnesium 13mg 23mg Steak
Phosphorus 500mg 163mg Tilsit cheese
Potassium 65mg 279mg Steak
Sodium 753mg 58mg Steak
Zinc 3.5mg 6.34mg Steak
Copper 0.026mg 0.085mg Steak
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 31.8µg Steak
Vitamin A 1045IU 25IU Tilsit cheese
Vitamin A RAE 249µg 7µg Tilsit cheese
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin B1 0.061mg 0.074mg Steak
Vitamin B2 0.359mg 0.301mg Tilsit cheese
Vitamin B3 0.205mg 5.149mg Steak
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 0.5mg Steak
Folate 20µg 6µg Tilsit cheese
Vitamin B12 2.1µg 2.2µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.352mg 0.278mg Tilsit cheese
Threonine 0.899mg 1.171mg Steak
Isoleucine 1.484mg 1.157mg Tilsit cheese
Leucine 2.548mg 2.142mg Tilsit cheese
Lysine 2.039mg 2.38mg Steak
Methionine 0.754mg 0.672mg Tilsit cheese
Phenylalanine 1.358mg 0.997mg Tilsit cheese
Valine 1.752mg 1.242mg Tilsit cheese
Histidine 0.704mg 0.931mg Steak
Cholesterol 102mg 78mg Steak
Saturated Fat 16.775g 8.443g Steak
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Monounsaturated Fat 7.136g 9.171g Steak
Polyunsaturated fat 0.721g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
49%
Steak
Minerals Daily Need Coverage Score
73%
Tilsit cheese
59%
Steak

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 8.332g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.