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Tilsit cheese vs. Steak — In-Depth Nutrition Comparison

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How are tilsit cheese and steak different?

  • Tilsit cheese is richer in calcium, phosphorus, and vitamin A, while steak is higher in vitamin B6, selenium, vitamin B3, iron, and zinc.
  • Tilsit cheese covers your daily need for calcium, 69% more than steak.
  • Tilsit cheese contains 42 times more vitamin A than steak. Tilsit cheese contains 1045IU of vitamin A, while steak contains 25IU.
  • Steak is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than steak (0).

Cheese, tilsit and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Tilsit cheese vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +5733.3%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +329.2%
Contains more IronIron +943.5%
Contains more CopperCopper +226.9%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +2411.7%
Contains more Vitamin B6Vitamin B6 +669.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~2.2µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +36.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +801.9%
Contains more WaterWater +29.7%
~equal in Protein ~24.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Steak
3
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +28.5%
Contains more Poly. FatPolyunsaturated fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Steak
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Steak DV% diff.
Calcium 700mg 12mg 69%
Phosphorus 500mg 163mg 48%
Saturated fat 16.775g 8.443g 38%
Vitamin B6 0.065mg 0.5mg 33%
Vitamin B3 0.205mg 5.149mg 31%
Selenium 14.5µg 31.8µg 31%
Sodium 753mg 58mg 30%
Iron 0.23mg 2.4mg 27%
Vitamin A 249µg 7µg 27%
Zinc 3.5mg 6.34mg 26%
Fats 25.98g 19.02g 11%
Cholesterol 102mg 78mg 8%
Copper 0.026mg 0.085mg 7%
Vitamin B5 0.346mg 7%
Potassium 65mg 279mg 6%
Monounsaturated fat 7.136g 9.171g 5%
Folate 20µg 6µg 4%
Vitamin B12 2.1µg 2.2µg 4%
Vitamin B2 0.359mg 0.301mg 4%
Calories 340kcal 271kcal 3%
Magnesium 13mg 23mg 2%
Vitamin B1 0.061mg 0.074mg 1%
Protein 24.41g 24.85g 1%
Manganese 0.013mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 1%
Carbs 1.88g 0g 1%
Polyunsaturated fat 0.721g 0.896g 1%
Net carbs 1.88g 0g N/A
Tryptophan 0.352mg 0.278mg 0%
Threonine 0.899mg 1.171mg 0%
Isoleucine 1.484mg 1.157mg 0%
Leucine 2.548mg 2.142mg 0%
Lysine 2.039mg 2.38mg 0%
Methionine 0.754mg 0.672mg 0%
Phenylalanine 1.358mg 0.997mg 0%
Valine 1.752mg 1.242mg 0%
Histidine 0.704mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
45%
Steak
Minerals Daily Need Coverage Score
73%
Tilsit cheese
59%
Steak

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Steak
Steak is lower in Saturated fat (difference - 8.332g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.