Tilsit cheese vs. Steak — In-Depth Nutrition Comparison
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How are tilsit cheese and steak different?
- Tilsit cheese is richer in calcium, phosphorus, and vitamin A, while steak is higher in vitamin B6, selenium, vitamin B3, iron, and zinc.
- Tilsit cheese covers your daily need for calcium, 69% more than steak.
- Tilsit cheese contains 42 times more vitamin A than steak. Tilsit cheese contains 1045IU of vitamin A, while steak contains 25IU.
- Steak is lower in sodium.
- Tilsit cheese has a higher glycemic index (27) than steak (0).
Cheese, tilsit and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5733.3% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +943.5% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +81.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3457.1% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +2411.7% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 12mg | 69% |
| Phosphorus | 500mg | 163mg | 48% |
| Saturated fat | 16.775g | 8.443g | 38% |
| Vitamin B6 | 0.065mg | 0.5mg | 33% |
| Vitamin B3 | 0.205mg | 5.149mg | 31% |
| Selenium | 14.5µg | 31.8µg | 31% |
| Sodium | 753mg | 58mg | 30% |
| Iron | 0.23mg | 2.4mg | 27% |
| Vitamin A | 249µg | 7µg | 27% |
| Zinc | 3.5mg | 6.34mg | 26% |
| Fats | 25.98g | 19.02g | 11% |
| Cholesterol | 102mg | 78mg | 8% |
| Copper | 0.026mg | 0.085mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 65mg | 279mg | 6% |
| Monounsaturated fat | 7.136g | 9.171g | 5% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B12 | 2.1µg | 2.2µg | 4% |
| Vitamin B2 | 0.359mg | 0.301mg | 4% |
| Calories | 340kcal | 271kcal | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B1 | 0.061mg | 0.074mg | 1% |
| Protein | 24.41g | 24.85g | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 1.88g | 0g | 1% |
| Polyunsaturated fat | 0.721g | 0.896g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Tryptophan | 0.352mg | 0.278mg | 0% |
| Threonine | 0.899mg | 1.171mg | 0% |
| Isoleucine | 1.484mg | 1.157mg | 0% |
| Leucine | 2.548mg | 2.142mg | 0% |
| Lysine | 2.039mg | 2.38mg | 0% |
| Methionine | 0.754mg | 0.672mg | 0% |
| Phenylalanine | 1.358mg | 0.997mg | 0% |
| Valine | 1.752mg | 1.242mg | 0% |
| Histidine | 0.704mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +801.9% |
| Contains more WaterWater | +29.7% |
~equal in
Protein
~24.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
