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  6. Tilsit cheese vs. Sun-dried tomato

Tilsit cheese vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and sun-dried tomato?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc, yet sun-dried tomato is higher in vitamin C, copper, potassium, and iron.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • The amount of cholesterol in sun-dried tomato is lower.

We used Cheese, tilsit and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Tilsit cheese vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1389.4%
Contains more ZincZinc +348.7%
Contains more PhosphorusPhosphorus +259.7%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +2307.7%
Contains more IronIron +1065.2%
Contains more CopperCopper +1719.2%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +3484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +289.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B3Vitamin B3 +1670.7%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +390.8%
Contains more FolateFolate +15%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.383mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.893g 68%
Calcium 700mg 47mg 65%
Phosphorus 500mg 139mg 52%
Copper 0.026mg 0.473mg 50%
Potassium 65mg 1565mg 44%
Protein 24.41g 5.06g 39%
Cholesterol 102mg 0mg 34%
Iron 0.23mg 2.68mg 31%
Zinc 3.5mg 0.78mg 25%
Fiber 0g 5.8g 23%
Sodium 753mg 266mg 21%
Vitamin A 249µg 64µg 21%
Selenium 14.5µg 3µg 21%
Vitamin B3 0.205mg 3.63mg 21%
Vitamin B6 0.065mg 0.319mg 20%
Manganese 0.013mg 0.466mg 20%
Fats 25.98g 14.08g 18%
Magnesium 13mg 81mg 16%
Vitamin B1 0.061mg 0.193mg 11%
Polyunsaturated fat 0.721g 2.06g 9%
Carbs 1.88g 23.33g 7%
Calories 340kcal 213kcal 6%
Monounsaturated fat 7.136g 8.663g 4%
Vitamin B5 0.346mg 0.479mg 3%
Vitamin B2 0.359mg 0.383mg 2%
Folate 20µg 23µg 1%
Net carbs 1.88g 17.53g N/A
Tryptophan 0.352mg 0.037mg 0%
Threonine 0.899mg 0.128mg 0%
Isoleucine 1.484mg 0.121mg 0%
Leucine 2.548mg 0.185mg 0%
Lysine 2.039mg 0.186mg 0%
Methionine 0.754mg 0.044mg 0%
Phenylalanine 1.358mg 0.131mg 0%
Valine 1.752mg 0.13mg 0%
Histidine 0.704mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +84.5%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +1141%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.