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  6. Tilsit cheese vs. Sun-dried tomato

Tilsit cheese vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Sun-dried tomato?

  • Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, and Zinc, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, and Iron.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • The amount of Cholesterol in Sun-dried tomato is lower.

We used Cheese, tilsit and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Tilsit cheese vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +1389.4%
Contains more Phosphorus +259.7%
Contains more Zinc +348.7%
Contains more Selenium +383.3%
Contains more Iron +1065.2%
Contains more Magnesium +523.1%
Contains more Potassium +2307.7%
Contains less Sodium -64.7%
Contains more Copper +1719.2%
Contains more Manganese +3484.6%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +1389.4%
Contains more Phosphorus +259.7%
Contains more Zinc +348.7%
Contains more Selenium +383.3%
Contains more Iron +1065.2%
Contains more Magnesium +523.1%
Contains more Potassium +2307.7%
Contains less Sodium -64.7%
Contains more Copper +1719.2%
Contains more Manganese +3484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
1
:
9
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B3 +1670.7%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +390.8%
Contains more Folate +15%
Equal in Vitamin B2 - 0.383
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B3 +1670.7%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +390.8%
Contains more Folate +15%
Equal in Vitamin B2 - 0.383

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +382.4%
Contains more Fats +84.5%
Contains more Other +31.6%
Contains more Carbs +1141%
Contains more Water +25.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +382.4%
Contains more Fats +84.5%
Contains more Other +31.6%
Contains more Carbs +1141%
Contains more Water +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +21.4%
Contains more Polyunsaturated fat +185.7%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +21.4%
Contains more Polyunsaturated fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Sun-dried tomato
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sun-dried tomato Opinion
Net carbs 1.88g 17.53g Sun-dried tomato
Protein 24.41g 5.06g Tilsit cheese
Fats 25.98g 14.08g Tilsit cheese
Carbs 1.88g 23.33g Sun-dried tomato
Calories 340kcal 213kcal Tilsit cheese
Fiber 0g 5.8g Sun-dried tomato
Calcium 700mg 47mg Tilsit cheese
Iron 0.23mg 2.68mg Sun-dried tomato
Magnesium 13mg 81mg Sun-dried tomato
Phosphorus 500mg 139mg Tilsit cheese
Potassium 65mg 1565mg Sun-dried tomato
Sodium 753mg 266mg Sun-dried tomato
Zinc 3.5mg 0.78mg Tilsit cheese
Copper 0.026mg 0.473mg Sun-dried tomato
Manganese 0.013mg 0.466mg Sun-dried tomato
Selenium 14.5µg 3µg Tilsit cheese
Vitamin A 1045IU 1286IU Sun-dried tomato
Vitamin A RAE 249µg 64µg Tilsit cheese
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.061mg 0.193mg Sun-dried tomato
Vitamin B2 0.359mg 0.383mg Sun-dried tomato
Vitamin B3 0.205mg 3.63mg Sun-dried tomato
Vitamin B5 0.346mg 0.479mg Sun-dried tomato
Vitamin B6 0.065mg 0.319mg Sun-dried tomato
Folate 20µg 23µg Sun-dried tomato
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0.037mg Tilsit cheese
Threonine 0.899mg 0.128mg Tilsit cheese
Isoleucine 1.484mg 0.121mg Tilsit cheese
Leucine 2.548mg 0.185mg Tilsit cheese
Lysine 2.039mg 0.186mg Tilsit cheese
Methionine 0.754mg 0.044mg Tilsit cheese
Phenylalanine 1.358mg 0.131mg Tilsit cheese
Valine 1.752mg 0.13mg Tilsit cheese
Histidine 0.704mg 0.077mg Tilsit cheese
Cholesterol 102mg 0mg Sun-dried tomato
Saturated Fat 16.775g 1.893g Sun-dried tomato
Monounsaturated Fat 7.136g 8.663g Sun-dried tomato
Polyunsaturated fat 0.721g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
73%
Tilsit cheese
66%
Sun-dried tomato

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 3)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 14.882g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.