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  6. Tilsit cheese vs. Tomato juice

Tilsit cheese vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and tomato juice?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, yet tomato juice is higher in vitamin C.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

We used Cheese, tilsit and Tomato juice, canned, without salt added types in this article.

Infographic

Tilsit cheese vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +2531.6%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +69.6%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +982.6%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +228.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tomato juice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 70.1mg 78%
Saturated fat 16.775g 0.019g 76%
Calcium 700mg 10mg 69%
Phosphorus 500mg 19mg 69%
Protein 24.41g 0.85g 47%
Fats 25.98g 0.29g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 10mg 32%
Zinc 3.5mg 0.11mg 31%
Selenium 14.5µg 0.5µg 25%
Vitamin A 249µg 23µg 25%
Vitamin B2 0.359mg 0.078mg 22%
Monounsaturated fat 7.136g 0.005g 18%
Calories 340kcal 17kcal 16%
Vitamin B5 0.346mg 7%
Polyunsaturated fat 0.721g 0.027g 5%
Potassium 65mg 217mg 4%
Vitamin B1 0.061mg 0.1mg 3%
Vitamin B3 0.205mg 0.673mg 3%
Copper 0.026mg 0.042mg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Manganese 0.013mg 0.068mg 2%
Iron 0.23mg 0.39mg 2%
Fiber 0g 0.4g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Carbs 1.88g 3.53g 1%
Net carbs 1.88g 3.13g N/A
Magnesium 13mg 11mg 0%
Sugar 2.58g N/A
Vitamin B6 0.065mg 0.07mg 0%
Folate 20µg 20µg 0%
Tryptophan 0.352mg 0.006mg 0%
Threonine 0.899mg 0.026mg 0%
Isoleucine 1.484mg 0.017mg 0%
Leucine 2.548mg 0.024mg 0%
Lysine 2.039mg 0.026mg 0%
Methionine 0.754mg 0.005mg 0%
Phenylalanine 1.358mg 0.026mg 0%
Valine 1.752mg 0.017mg 0%
Histidine 0.704mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2771.8%
Contains more FatsFats +8858.6%
Contains more OtherOther +346.8%
Contains more CarbsCarbs +87.8%
Contains more WaterWater +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +142620%
Contains more Poly. FatPolyunsaturated fat +2570.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.