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  6. Tilsit cheese vs. Tomato paste

Tilsit cheese vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and tomato paste?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc, yet tomato paste is higher in copper, iron, and potassium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Tomato products, canned, paste, without salt added types in this article.

Infographic

Tilsit cheese vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +1844.4%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +502.4%
Contains more SeleniumSelenium +173.6%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +1460%
Contains more IronIron +1195.7%
Contains more CopperCopper +1303.8%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +227.6%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1400.5%
Contains more Vitamin B6Vitamin B6 +232.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tomato paste DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.1g 76%
Calcium 700mg 36mg 66%
Phosphorus 500mg 83mg 60%
Protein 24.41g 4.32g 40%
Fats 25.98g 0.47g 39%
Copper 0.026mg 0.365mg 38%
Cholesterol 102mg 0mg 34%
Iron 0.23mg 2.98mg 34%
Sodium 753mg 59mg 30%
Vitamin E 4.3mg 29%
Potassium 65mg 1014mg 28%
Zinc 3.5mg 0.63mg 26%
Vitamin C 0mg 21.9mg 24%
Vitamin A 249µg 76µg 19%
Monounsaturated fat 7.136g 0.067g 18%
Vitamin B3 0.205mg 3.076mg 18%
Selenium 14.5µg 5.3µg 17%
Vitamin B2 0.359mg 0.153mg 16%
Fiber 0g 4.1g 16%
Manganese 0.013mg 0.302mg 13%
Calories 340kcal 82kcal 13%
Vitamin B6 0.065mg 0.216mg 12%
Vitamin K 11.4µg 10%
Choline 38.5mg 7%
Fructose 5.85g 7%
Magnesium 13mg 42mg 7%
Carbs 1.88g 18.91g 6%
Vitamin B5 0.346mg 0.142mg 4%
Polyunsaturated fat 0.721g 0.16g 4%
Folate 20µg 12µg 2%
Net carbs 1.88g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.061mg 0.06mg 0%
Tryptophan 0.352mg 0.031mg 0%
Threonine 0.899mg 0.133mg 0%
Isoleucine 1.484mg 0.089mg 0%
Leucine 2.548mg 0.124mg 0%
Lysine 2.039mg 0.134mg 0%
Methionine 0.754mg 0.027mg 0%
Phenylalanine 1.358mg 0.13mg 0%
Valine 1.752mg 0.088mg 0%
Histidine 0.704mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +465%
Contains more FatsFats +5427.7%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +905.9%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +10550.7%
Contains more Poly. FatPolyunsaturated fat +350.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.