Tilsit cheese vs. Turkey egg — In-Depth Nutrition Comparison
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Important differences between Tilsit cheese and Turkey egg
- Tilsit cheese has more Calcium, Phosphorus, Zinc, and Vitamin B12, however, Turkey egg is richer in Iron, Selenium, and Vitamin B5.
- Turkey egg's daily need coverage for Cholesterol is 277% more.
- Tilsit cheese contains 7 times more Calcium than Turkey egg. Tilsit cheese contains 700mg of Calcium, while Turkey egg contains 99mg.
- Turkey egg contains less Sodium.
The food varieties used in the comparison are Cheese, tilsit and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+607.1%
Contains
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Phosphorus
+194.1%
Contains
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Zinc
+121.5%
Contains
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Iron
+1682.6%
Contains
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Potassium
+118.5%
Contains
less
Sodium
-79.9%
Contains
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Copper
+138.5%
Contains
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Manganese
+192.3%
Contains
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Selenium
+136.6%
Equal in Magnesium - 13
Contains
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Calcium
+607.1%
Contains
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Phosphorus
+194.1%
Contains
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Zinc
+121.5%
Contains
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Iron
+1682.6%
Contains
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Potassium
+118.5%
Contains
less
Sodium
-79.9%
Contains
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Copper
+138.5%
Contains
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Manganese
+192.3%
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Selenium
+136.6%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+88.6%
Contains
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Vitamin B3
+754.2%
Contains
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Vitamin B12
+24.3%
Contains
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Vitamin B1
+80.3%
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Vitamin B2
+30.9%
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Vitamin B5
+446%
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Vitamin B6
+101.5%
Contains
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Folate
+255%
Contains
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Vitamin A
+88.6%
Contains
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Vitamin B3
+754.2%
Contains
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Vitamin B12
+24.3%
Contains
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Vitamin B1
+80.3%
Contains
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Vitamin B2
+30.9%
Contains
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Vitamin B5
+446%
Contains
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Vitamin B6
+101.5%
Contains
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Folate
+255%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.4%
Contains
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Fats
+118.7%
Contains
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Carbs
+63.5%
Contains
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Other
+516.5%
Contains
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Water
+69.2%
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Protein
+78.4%
Contains
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Fats
+118.7%
Contains
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Carbs
+63.5%
Contains
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Other
+516.5%
Contains
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Water
+69.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+56.1%
Contains
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Saturated Fat
-78.3%
Contains
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Polyunsaturated fat
+130%
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+56.1%
Contains
less
Saturated Fat
-78.3%
Contains
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Polyunsaturated fat
+130%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.88g | 1.15g |
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| Protein | 24.41g | 13.68g |
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| Fats | 25.98g | 11.88g |
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| Carbs | 1.88g | 1.15g |
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| Calories | 340kcal | 171kcal |
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| Calcium | 700mg | 99mg |
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| Iron | 0.23mg | 4.1mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 500mg | 170mg |
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| Potassium | 65mg | 142mg |
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| Sodium | 753mg | 151mg |
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| Zinc | 3.5mg | 1.58mg |
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| Copper | 0.026mg | 0.062mg |
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| Manganese | 0.013mg | 0.038mg |
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| Selenium | 14.5µg | 34.3µg |
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| Vitamin A | 1045IU | 554IU |
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| Vitamin A RAE | 249µg | 166µg |
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| Vitamin B1 | 0.061mg | 0.11mg |
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| Vitamin B2 | 0.359mg | 0.47mg |
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| Vitamin B3 | 0.205mg | 0.024mg |
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| Vitamin B5 | 0.346mg | 1.889mg |
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| Vitamin B6 | 0.065mg | 0.131mg |
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| Folate | 20µg | 71µg |
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| Vitamin B12 | 2.1µg | 1.69µg |
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| Tryptophan | 0.352mg | 0.219mg |
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| Threonine | 0.899mg | 0.672mg |
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| Isoleucine | 1.484mg | 0.855mg |
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| Leucine | 2.548mg | 1.201mg |
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| Lysine | 2.039mg | 0.924mg |
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| Methionine | 0.754mg | 0.442mg |
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| Phenylalanine | 1.358mg | 0.773mg |
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| Valine | 1.752mg | 0.985mg |
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| Histidine | 0.704mg | 0.33mg |
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| Cholesterol | 102mg | 933mg |
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| Saturated Fat | 16.775g | 3.632g |
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| Monounsaturated Fat | 7.136g | 4.571g |
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| Polyunsaturated fat | 0.721g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
48%
Minerals Daily Need Coverage Score
73%
55%
Comparison summary
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 13.143g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 831mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.