Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Turkey egg

Tilsit cheese vs. Turkey egg — In-Depth Nutrition Comparison

Compare

Important differences between tilsit cheese and turkey eggs

  • Tilsit cheese has more calcium, phosphorus, zinc, and vitamin B12; however, turkey eggs are richer in iron, selenium, and vitamin B5.
  • Turkey eggs' daily need coverage for cholesterol is 277% more.
  • Tilsit cheese contains 7 times more calcium than turkey eggs. Tilsit cheese contains 700mg of calcium, while turkey eggs contain 99mg.
  • Turkey eggs contain less sodium.

The food varieties used in the comparison are Cheese, tilsit and Egg, turkey, whole, fresh, raw.

Infographic

Tilsit cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more CalciumCalcium +607.1%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +194.1%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +1682.6%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +136.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +754.2%
Contains more Vitamin B12Vitamin B12 +24.3%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +446%
Contains more Vitamin B6Vitamin B6 +101.5%
Contains more FolateFolate +255%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Turkey egg DV% diff.
Cholesterol 102mg 933mg 277%
Saturated fat 16.775g 3.632g 60%
Calcium 700mg 99mg 60%
Iron 0.23mg 4.1mg 48%
Phosphorus 500mg 170mg 47%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.346mg 1.889mg 31%
Sodium 753mg 151mg 26%
Fats 25.98g 11.88g 22%
Protein 24.41g 13.68g 21%
Vitamin B12 2.1µg 1.69µg 17%
Zinc 3.5mg 1.58mg 17%
Folate 20µg 71µg 13%
Vitamin B2 0.359mg 0.47mg 9%
Vitamin A 249µg 166µg 9%
Calories 340kcal 171kcal 8%
Polyunsaturated fat 0.721g 1.658g 6%
Monounsaturated fat 7.136g 4.571g 6%
Vitamin B6 0.065mg 0.131mg 5%
Copper 0.026mg 0.062mg 4%
Vitamin B1 0.061mg 0.11mg 4%
Potassium 65mg 142mg 2%
Manganese 0.013mg 0.038mg 1%
Vitamin B3 0.205mg 0.024mg 1%
Carbs 1.88g 1.15g 0%
Net carbs 1.88g 1.15g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.352mg 0.219mg 0%
Threonine 0.899mg 0.672mg 0%
Isoleucine 1.484mg 0.855mg 0%
Leucine 2.548mg 1.201mg 0%
Lysine 2.039mg 0.924mg 0%
Methionine 0.754mg 0.442mg 0%
Phenylalanine 1.358mg 0.773mg 0%
Valine 1.752mg 0.985mg 0%
Histidine 0.704mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +118.7%
Contains more CarbsCarbs +63.5%
Contains more OtherOther +516.5%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +56.1%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +130%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Turkey egg
Turkey egg vs Egg
Egg
Turkey egg
Turkey egg vs Quail egg
Quail egg
Turkey egg
Turkey egg vs Goose egg
Goose egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.