Tilsit cheese vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and turkey meat?

Tilsit cheese is higher in calcium, vitamin B12, phosphorus, and vitamin A, yet turkey meat is higher in vitamin B3, vitamin B6, selenium, and vitamin B5.
Tilsit cheese's daily need coverage for saturated fat is 73% more.
Tilsit cheese has 50 times more calcium than turkey meat. While tilsit cheese has 700mg of calcium, turkey meat has only 14mg.
The amount of saturated fat in turkey meat is lower.
The glycemic index of turkey meat is lower.

We used Cheese, tilsit and Turkey, whole, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Turkey meat

Contains more CalciumCalcium	+4900%
Contains more ZincZinc	+41.1%
Contains more PhosphorusPhosphorus	+124.2%

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+267.7%
Contains more IronIron	+373.9%
Contains more CopperCopper	+257.7%
Contains less SodiumSodium	-86.3%
Contains more SeleniumSelenium	+105.5%

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Turkey meat

Contains more Vitamin AVitamin A	+1975%
Contains more Vitamin B1Vitamin B1	+35.6%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B12Vitamin B12	+105.9%
Contains more FolateFolate	+122.2%

Contains more Vitamin B3Vitamin B3	+4569.8%
Contains more Vitamin B5Vitamin B5	+174%
Contains more Vitamin B6Vitamin B6	+847.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	700mg	14mg	69%
Saturated fat	16.775g	2.155g	66%
Vitamin B3	0.205mg	9.573mg	59%
Vitamin B12	2.1µg	1.02µg	45%
Vitamin B6	0.065mg	0.616mg	42%
Phosphorus	500mg	223mg	40%
Fats	25.98g	7.39g	29%
Selenium	14.5µg	29.8µg	28%
Sodium	753mg	103mg	28%
Vitamin A	249µg	12µg	26%
Choline		87.4mg	16%
Vitamin B5	0.346mg	0.948mg	12%
Monounsaturated fat	7.136g	2.647g	11%
Iron	0.23mg	1.09mg	11%
Polyunsaturated fat	0.721g	2.119g	9%
Zinc	3.5mg	2.48mg	9%
Protein	24.41g	28.55g	8%
Calories	340kcal	189kcal	8%
Copper	0.026mg	0.093mg	7%
Vitamin B2	0.359mg	0.281mg	6%
Potassium	65mg	239mg	5%
Magnesium	13mg	30mg	4%
Folate	20µg	9µg	3%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Cholesterol	102mg	109mg	2%
Vitamin B1	0.061mg	0.045mg	1%
Carbs	1.88g	0.06g	1%
Net carbs	1.88g	0.06g	N/A
Vitamin E		0.07mg	0%
Manganese	0.013mg	0.014mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.352mg	0.291mg	0%
Threonine	0.899mg	1.004mg	0%
Isoleucine	1.484mg	0.796mg	0%
Leucine	2.548mg	1.925mg	0%
Lysine	2.039mg	2.282mg	0%
Methionine	0.754mg	0.724mg	0%
Phenylalanine	1.358mg	0.903mg	0%
Valine	1.752mg	0.902mg	0%
Histidine	0.704mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A