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  6. Tilsit cheese vs. Turmeric

Tilsit cheese vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and turmeric

  • Tilsit cheese has more vitamin B12 and calcium; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Daily need coverage for manganese for turmeric is 860% higher.
  • Turmeric is lower in cholesterol.
  • Tilsit cheese has a higher glycemic index than turmeric.

Food types used in this article are Cheese, tilsit and Spices, turmeric, ground.

Infographic

Tilsit cheese vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +67.2%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +3100%
Contains more IronIron +23813%
Contains more CopperCopper +4900%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +152207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +558.5%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +64.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Turmeric DV% diff.
Manganese 0.013mg 19.8mg 860%
Iron 0.23mg 55mg 685%
Copper 0.026mg 1.3mg 142%
Fiber 0g 22.7g 91%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.838g 68%
Potassium 65mg 2080mg 59%
Calcium 700mg 168mg 53%
Magnesium 13mg 208mg 46%
Fats 25.98g 3.25g 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 27mg 32%
Vitamin E 4.43mg 30%
Protein 24.41g 9.68g 29%
Phosphorus 500mg 299mg 29%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 67.14g 22%
Monounsaturated fat 7.136g 0.449g 17%
Vitamin B2 0.359mg 0.15mg 16%
Selenium 14.5µg 6.2µg 15%
Vitamin K 13.4µg 11%
Zinc 3.5mg 4.5mg 9%
Choline 49.2mg 9%
Vitamin B3 0.205mg 1.35mg 7%
Vitamin B5 0.346mg 0.542mg 4%
Vitamin B6 0.065mg 0.107mg 3%
Fructose 0.45g 1%
Calories 340kcal 312kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.88g 44.44g N/A
Sugar 3.21g N/A
Vitamin B1 0.061mg 0.058mg 0%
Folate 20µg 20µg 0%
Trans fat 0.056g N/A
Polyunsaturated fat 0.721g 0.756g 0%
Tryptophan 0.352mg 0.17mg 0%
Threonine 0.899mg 0.33mg 0%
Isoleucine 1.484mg 0.47mg 0%
Leucine 2.548mg 0.81mg 0%
Lysine 2.039mg 0.38mg 0%
Methionine 0.754mg 0.14mg 0%
Phenylalanine 1.358mg 0.53mg 0%
Valine 1.752mg 0.66mg 0%
Histidine 0.704mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +699.4%
Contains more WaterWater +233.5%
Contains more CarbsCarbs +3471.3%
Contains more OtherOther +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1489.3%
Contains less Sat. FatSaturated fat -89%
~equal in Polyunsaturated fat ~0.756g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.