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Tilsit cheese vs. Waffle — In-Depth Nutrition Comparison

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How are tilsit cheese and waffle different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, while waffle is higher in selenium, iron, vitamin B1, and vitamin B3.
  • Tilsit cheese covers your daily need for vitamin B12, 77% more than waffle.
  • Tilsit cheese contains 6 times more saturated fat than waffle. Tilsit cheese contains 16.775g of saturated fat, while waffle contains 2.866g.
  • Waffle has a higher glycemic index (76) than tilsit cheese (27).

Cheese, tilsit and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Tilsit cheese vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CalciumCalcium +174.5%
Contains more ZincZinc +414.7%
Contains more PhosphorusPhosphorus +163.2%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +904.3%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +1938.5%
Contains more SeleniumSelenium +218.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +283.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +331.1%
Contains more Vitamin B3Vitamin B3 +911.2%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more FolateFolate +130%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.347mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Waffle DV% diff.
Vitamin B12 2.1µg 0.25µg 77%
Saturated fat 16.775g 2.866g 63%
Selenium 14.5µg 46.2µg 58%
Calcium 700mg 255mg 45%
Phosphorus 500mg 190mg 44%
Polyunsaturated fat 0.721g 6.785g 40%
Protein 24.41g 7.9g 33%
Zinc 3.5mg 0.68mg 26%
Iron 0.23mg 2.31mg 26%
Vitamin A 249µg 65µg 20%
Fats 25.98g 14.1g 18%
Vitamin B1 0.061mg 0.263mg 17%
Vitamin B3 0.205mg 2.073mg 12%
Cholesterol 102mg 69mg 11%
Sodium 753mg 511mg 11%
Manganese 0.013mg 0.265mg 11%
Carbs 1.88g 32.9g 10%
Monounsaturated fat 7.136g 3.521g 9%
Folate 20µg 46µg 7%
Copper 0.026mg 0.062mg 4%
Potassium 65mg 159mg 3%
Vitamin B5 0.346mg 0.485mg 3%
Calories 340kcal 291kcal 2%
Vitamin B2 0.359mg 0.347mg 1%
Vitamin B6 0.065mg 0.056mg 1%
Magnesium 13mg 19mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.88g 32.9g N/A
Tryptophan 0.352mg 0.099mg 0%
Threonine 0.899mg 0.289mg 0%
Isoleucine 1.484mg 0.362mg 0%
Leucine 2.548mg 0.63mg 0%
Lysine 2.039mg 0.384mg 0%
Methionine 0.754mg 0.179mg 0%
Phenylalanine 1.358mg 0.395mg 0%
Valine 1.752mg 0.409mg 0%
Histidine 0.704mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +209%
Contains more FatsFats +84.3%
Contains more OtherOther +57.1%
Contains more CarbsCarbs +1650%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +102.7%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +841.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.