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  6. Tilsit cheese vs. White wine

Tilsit cheese vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and White wine?

  • Tilsit cheese is richer than White wine in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% more.

We used Cheese, tilsit and Alcoholic beverage, wine, table, white types in this article.

Infographic

Tilsit cheese vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
White wine
White wine
Contains more Calcium +7677.8%
Contains more Magnesium +30%
Contains more Phosphorus +2677.8%
Contains more Zinc +2816.7%
Contains more Copper +550%
Contains more Selenium +14400%
Contains more Iron +17.4%
Contains less Sodium -99.3%
Contains more Manganese +800%
Equal in Potassium - 71
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +7677.8%
Contains more Magnesium +30%
Contains more Phosphorus +2677.8%
Contains more Zinc +2816.7%
Contains more Copper +550%
Contains more Selenium +14400%
Contains more Iron +17.4%
Contains less Sodium -99.3%
Contains more Manganese +800%
Equal in Potassium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
3
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +2293.3%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B5 +668.9%
Contains more Vitamin B6 +30%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +2293.3%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B5 +668.9%
Contains more Vitamin B6 +30%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
3
White wine
White wine
Contains more Protein +34771.4%
Contains more Fats +∞%
Contains more Carbs +38.3%
Contains more Water +102.7%
Contains more Other +115%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +34771.4%
Contains more Fats +∞%
Contains more Carbs +38.3%
Contains more Water +102.7%
Contains more Other +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese White wine Opinion
Net carbs 1.88g 2.6g White wine
Protein 24.41g 0.07g Tilsit cheese
Fats 25.98g 0g Tilsit cheese
Carbs 1.88g 2.6g White wine
Calories 340kcal 82kcal Tilsit cheese
Sugar 0.96g Tilsit cheese
Calcium 700mg 9mg Tilsit cheese
Iron 0.23mg 0.27mg White wine
Magnesium 13mg 10mg Tilsit cheese
Phosphorus 500mg 18mg Tilsit cheese
Potassium 65mg 71mg White wine
Sodium 753mg 5mg White wine
Zinc 3.5mg 0.12mg Tilsit cheese
Copper 0.026mg 0.004mg Tilsit cheese
Manganese 0.013mg 0.117mg White wine
Selenium 14.5µg 0.1µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin B1 0.061mg 0.005mg Tilsit cheese
Vitamin B2 0.359mg 0.015mg Tilsit cheese
Vitamin B3 0.205mg 0.108mg Tilsit cheese
Vitamin B5 0.346mg 0.045mg Tilsit cheese
Vitamin B6 0.065mg 0.05mg Tilsit cheese
Folate 20µg 1µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.4µg White wine
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg White wine
Saturated Fat 16.775g 0g White wine
Monounsaturated Fat 7.136g 0g Tilsit cheese
Polyunsaturated fat 0.721g 0g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
2%
White wine
Minerals Daily Need Coverage Score
73%
Tilsit cheese
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 16.775g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.