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  6. Tilsit cheese vs. Yogurt

Tilsit cheese vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and yogurt?

  • Tilsit cheese is richer than yogurt in calcium, vitamin B12, phosphorus, zinc, vitamin A, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for saturated fat is 83% more.
  • Tilsit cheese has 261 times more vitamin A than yogurt. While tilsit cheese has 1045IU of vitamin A, yogurt has only 4IU.
  • The amount of saturated fat in yogurt is lower.

We used Cheese, tilsit and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Tilsit cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +536.4%
Contains more IronIron +228.6%
Contains more CopperCopper +52.9%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +270.4%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +116.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B12Vitamin B12 +180%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.208mg
~equal in Vitamin B5 ~0.331mg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Yogurt DV% diff.
Saturated fat 16.775g 0.117g 76%
Calcium 700mg 110mg 59%
Vitamin B12 2.1µg 0.75µg 56%
Phosphorus 500mg 135mg 52%
Fats 25.98g 0.39g 39%
Cholesterol 102mg 5mg 32%
Sodium 753mg 36mg 31%
Vitamin A 249µg 1µg 28%
Protein 24.41g 10.19g 28%
Zinc 3.5mg 0.52mg 27%
Monounsaturated fat 7.136g 0.053g 18%
Calories 340kcal 59kcal 14%
Selenium 14.5µg 9.7µg 9%
Vitamin B2 0.359mg 0.278mg 6%
Polyunsaturated fat 0.721g 0.012g 5%
Choline 15.1mg 3%
Vitamin B1 0.061mg 0.023mg 3%
Folate 20µg 7µg 3%
Iron 0.23mg 0.07mg 2%
Potassium 65mg 141mg 2%
Copper 0.026mg 0.017mg 1%
Carbs 1.88g 3.6g 1%
Net carbs 1.88g 3.6g N/A
Magnesium 13mg 11mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Manganese 0.013mg 0.009mg 0%
Vitamin B3 0.205mg 0.208mg 0%
Vitamin B5 0.346mg 0.331mg 0%
Vitamin B6 0.065mg 0.063mg 0%
Trans fat 0.006g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +139.5%
Contains more FatsFats +6561.5%
Contains more OtherOther +576.4%
Contains more CarbsCarbs +91.5%
Contains more WaterWater +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +13364.2%
Contains more Poly. FatPolyunsaturated fat +5908.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.