Tilsit cheese vs. Yogurt — In-Depth Nutrition Comparison

Compare

What are the differences between tilsit cheese and yogurt?

Tilsit cheese is richer than yogurt in calcium, vitamin B12, phosphorus, fats, protein, vitamin A, and zinc.
Tilsit cheese's daily need coverage for saturated fat is 83% more.
Tilsit cheese has 249 times more vitamin A than yogurt. While tilsit cheese has 249µg of vitamin A, yogurt has only 1µg.
The amount of saturated fat in yogurt is lower.

We used Cheese, tilsit and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Yogurt

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+536.4%
Contains more IronIron	+228.6%
Contains more CopperCopper	+52.9%
Contains more ZincZinc	+573.1%
Contains more PhosphorusPhosphorus	+270.4%
Contains more ManganeseManganese	+44.4%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+116.9%
Contains less SodiumSodium	-95.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Yogurt

Contains more Vitamin AVitamin A	+24800%
Contains more Vitamin B1Vitamin B1	+165.2%
Contains more Vitamin B2Vitamin B2	+29.1%
Contains more Vitamin B12Vitamin B12	+180%
Contains more FolateFolate	+185.7%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.208mg

~equal in Vitamin B5 ~0.331mg

~equal in Vitamin B6 ~0.063mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.775g	0.117g	76%
Calcium	700mg	110mg	59%
Vitamin B12	2.1µg	0.75µg	56%
Phosphorus	500mg	135mg	52%
Fats	25.98g	0.39g	39%
Cholesterol	102mg	5mg	32%
Sodium	753mg	36mg	31%
Protein	24.41g	10.19g	28%
Vitamin A	249µg	1µg	28%
Zinc	3.5mg	0.52mg	27%
Monounsaturated fat	7.136g	0.053g	18%
Calories	340kcal	59kcal	14%
Selenium	14.5µg	9.7µg	9%
Vitamin B2	0.359mg	0.278mg	6%
Polyunsaturated fat	0.721g	0.012g	5%
Vitamin B1	0.061mg	0.023mg	3%
Folate	20µg	7µg	3%
Choline		15.1mg	3%
Potassium	65mg	141mg	2%
Iron	0.23mg	0.07mg	2%
Carbs	1.88g	3.6g	1%
Copper	0.026mg	0.017mg	1%
Protein per 100 calories	7.2g	17g	N/A
Calories per 10 g protein	139kcal	58kcal	N/A
Weight per 100 calories	29g	169g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.56	N/A
Net carbs	1.88g	3.6g	N/A
Magnesium	13mg	11mg	0%
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Manganese	0.013mg	0.009mg	0%
Vitamin B3	0.205mg	0.208mg	0%
Vitamin B5	0.346mg	0.331mg	0%
Vitamin B6	0.065mg	0.063mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.352mg		0%
Threonine	0.899mg		0%
Isoleucine	1.484mg		0%
Leucine	2.548mg		0%
Lysine	2.039mg		0%
Methionine	0.754mg		0%
Phenylalanine	1.358mg		0%
Valine	1.752mg		0%
Histidine	0.704mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%