Toffee vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the differences between toffee and 100 grand bar?
- Toffee is higher in vitamin A, yet 100 grand bar is higher in copper, zinc, phosphorus, vitamin B12, and manganese.
- Toffee's daily need coverage for saturated fat is 43% more.
- Toffee has 9 times more vitamin A than 100 grand bar. While toffee has 1152IU of vitamin A, 100 grand bar has only 127IU.
- The amount of cholesterol in 100 grand bar is lower.
We used Candies, toffee, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.5% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +6066.7% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more ManganeseManganese | +8500% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +739.5% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +582.8% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more Vitamin KVitamin K | +121.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 11.9g | 39% |
| Vitamin A | 319µg | 38µg | 31% |
| Cholesterol | 104mg | 12mg | 31% |
| Fats | 32.75g | 19.33g | 21% |
| Copper | 0.003mg | 0.185mg | 20% |
| Phosphorus | 32mg | 86mg | 8% |
| Vitamin B12 | 0.11µg | 0.29µg | 8% |
| Zinc | 0.12mg | 0.99mg | 8% |
| Monounsaturated fat | 8.964g | 6.039g | 7% |
| Manganese | 0.002mg | 0.172mg | 7% |
| Calories | 560kcal | 468kcal | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B2 | 0.068mg | 0.119mg | 4% |
| Vitamin B1 | 0.008mg | 0.058mg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.03mg | 0.34mg | 4% |
| Calcium | 34mg | 76mg | 4% |
| Choline | 24.6mg | 4% | |
| Vitamin K | 2.8µg | 6.2µg | 3% |
| Vitamin E | 0.94mg | 0.42mg | 3% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Protein | 1.07g | 2.5g | 3% |
| Sodium | 135mg | 203mg | 3% |
| Potassium | 51mg | 163mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Carbs | 64.72g | 70.97g | 2% |
| Polyunsaturated fat | 1.222g | 1.388g | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B6 | 0.009mg | 0.016mg | 1% |
| Vitamin B5 | 0.134mg | 0.182mg | 1% |
| Vitamin B3 | 0.029mg | 0.198mg | 1% |
| Net carbs | 64.72g | 69.97g | N/A |
| Sugar | 63.47g | 51.9g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more FatsFats | +69.4% |
| Contains more ProteinProtein | +133.6% |
| Contains more WaterWater | +1009.1% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +48.4% |
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
