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  6. Toffee vs. 100 grand bar

Toffee vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between Toffee and 100 grand bar?

  • Toffee is higher in Vitamin A RAE, yet 100 grand bar is higher in Copper, Zinc, Phosphorus, Vitamin B12, and Manganese.
  • Toffee's daily need coverage for Saturated Fat is 43% more.
  • Toffee has 9 times more Cholesterol than 100 grand bar. While Toffee has 104mg of Cholesterol, 100 grand bar has only 12mg.

We used Candies, toffee, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Toffee vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
100 grand bar
100 grand bar
Contains less Sodium -33.5%
Contains more Calcium +123.5%
Contains more Iron +1033.3%
Contains more Magnesium +525%
Contains more Phosphorus +168.8%
Contains more Potassium +219.6%
Contains more Zinc +725%
Contains more Copper +6066.7%
Contains more Manganese +8500%
Contains more Selenium +212.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -33.5%
Contains more Calcium +123.5%
Contains more Iron +1033.3%
Contains more Magnesium +525%
Contains more Phosphorus +168.8%
Contains more Potassium +219.6%
Contains more Zinc +725%
Contains more Copper +6066.7%
Contains more Manganese +8500%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
10
100 grand bar
100 grand bar
Contains more Vitamin A +807.1%
Contains more Vitamin E +123.8%
Contains more Vitamin C +250%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +582.8%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +77.8%
Contains more Folate +150%
Contains more Vitamin B12 +163.6%
Contains more Vitamin K +121.4%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +807.1%
Contains more Vitamin E +123.8%
Contains more Vitamin C +250%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +582.8%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +77.8%
Contains more Folate +150%
Contains more Vitamin B12 +163.6%
Contains more Vitamin K +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
:
4
100 grand bar
100 grand bar
Contains more Fats +69.4%
Contains more Protein +133.6%
Contains more Water +1009.1%
Contains more Other +20.9%
Equal in Carbs - 70.97
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Fats +69.4%
Contains more Protein +133.6%
Contains more Water +1009.1%
Contains more Other +20.9%
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
100 grand bar
100 grand bar
Contains more Monounsaturated Fat +48.4%
Contains less Saturated Fat -42.1%
Contains more Polyunsaturated fat +13.6%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains more Monounsaturated Fat +48.4%
Contains less Saturated Fat -42.1%
Contains more Polyunsaturated fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee 100 grand bar
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee 100 grand bar Opinion
Net carbs 64.72g 69.97g 100 grand bar
Protein 1.07g 2.5g 100 grand bar
Fats 32.75g 19.33g Toffee
Carbs 64.72g 70.97g 100 grand bar
Calories 560kcal 468kcal Toffee
Sugar 63.47g 51.9g 100 grand bar
Fiber 0g 1g 100 grand bar
Calcium 34mg 76mg 100 grand bar
Iron 0.03mg 0.34mg 100 grand bar
Magnesium 4mg 25mg 100 grand bar
Phosphorus 32mg 86mg 100 grand bar
Potassium 51mg 163mg 100 grand bar
Sodium 135mg 203mg Toffee
Zinc 0.12mg 0.99mg 100 grand bar
Copper 0.003mg 0.185mg 100 grand bar
Manganese 0.002mg 0.172mg 100 grand bar
Selenium 0.8µg 2.5µg 100 grand bar
Vitamin A 1152IU 127IU Toffee
Vitamin A RAE 319µg 38µg Toffee
Vitamin E 0.94mg 0.42mg Toffee
Vitamin C 0.2mg 0.7mg 100 grand bar
Vitamin B1 0.008mg 0.058mg 100 grand bar
Vitamin B2 0.068mg 0.119mg 100 grand bar
Vitamin B3 0.029mg 0.198mg 100 grand bar
Vitamin B5 0.134mg 0.182mg 100 grand bar
Vitamin B6 0.009mg 0.016mg 100 grand bar
Folate 2µg 5µg 100 grand bar
Vitamin B12 0.11µg 0.29µg 100 grand bar
Vitamin K 2.8µg 6.2µg 100 grand bar
Cholesterol 104mg 12mg 100 grand bar
Trans Fat 0.674g 0g 100 grand bar
Saturated Fat 20.565g 11.9g 100 grand bar
Monounsaturated Fat 8.964g 6.039g Toffee
Polyunsaturated fat 1.222g 1.388g 100 grand bar
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
11%
100 grand bar
Minerals Daily Need Coverage Score
6%
Toffee
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 68mg)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 11.57g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 8.665g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 51)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.