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Toffee vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between toffee and pollock

  • Toffee has more vitamin A; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Pollock covers your daily vitamin B12 needs 148% more than toffee.
  • Pollock has 129 times less saturated fat than toffee. Toffee has 20.565g of saturated fat, while pollock has 0.159g.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Toffee vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -67.8%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +111.8%
Contains more PotassiumPotassium +743.1%
Contains more IronIron +1766.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +734.4%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +5412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1776.5%
Contains more Vitamin EVitamin E +235.7%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +227.9%
Contains more Vitamin B3Vitamin B3 +13517.2%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +3555.6%
Contains more Vitamin B12Vitamin B12 +3227.3%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +2675.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2094.4%
Contains more WaterWater +13290.9%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +6589.6%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Pollock
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Pollock DV% diff.
Vitamin B12 0.11µg 3.66µg 148%
Saturated fat 20.565g 0.159g 93%
Selenium 0.8µg 44.1µg 79%
Fats 32.75g 1.18g 49%
Protein 1.07g 23.48g 45%
Phosphorus 32mg 267mg 34%
Vitamin A 319µg 17µg 34%
Vitamin B3 0.029mg 3.949mg 25%
Vitamin B6 0.009mg 0.329mg 25%
Monounsaturated fat 8.964g 0.134g 22%
Calories 560kcal 111kcal 22%
Carbs 64.72g 0g 22%
Magnesium 4mg 81mg 18%
Choline 91.6mg 17%
Sodium 135mg 419mg 12%
Vitamin B2 0.068mg 0.223mg 12%
Potassium 51mg 430mg 11%
Iron 0.03mg 0.56mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Copper 0.003mg 0.06mg 6%
Cholesterol 104mg 86mg 6%
Vitamin B5 0.134mg 0.432mg 6%
Polyunsaturated fat 1.222g 0.583g 4%
Vitamin B1 0.008mg 0.054mg 4%
Vitamin E 0.94mg 0.28mg 4%
Calcium 34mg 72mg 4%
Zinc 0.12mg 0.57mg 4%
Vitamin K 2.8µg 0.1µg 2%
Manganese 0.002mg 0.018mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Folate 2µg 3µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
60%
Pollock
Minerals Daily Need Coverage Score
6%
Toffee
59%
Pollock

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 284mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $5)
Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 20.406g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.