Toffee vs. Apple strudel — In-Depth Nutrition Comparison
Compare
What are the differences between toffee and apple strudel?
- Toffee is higher in vitamin A, yet apple strudel is higher in selenium, fiber, manganese, and folate.
- Toffee's daily need coverage for saturated fat is 93% more.
- Toffee has 38 times more vitamin A than apple strudel. While toffee has 1152IU of vitamin A, apple strudel has only 30IU.
- The amount of cholesterol in apple strudel is lower.
We used Candies, toffee, prepared-from-recipe and Strudel, apple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +192.2% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +9400% |
| Contains more SeleniumSelenium | +662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5216.7% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1037.9% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more FatsFats | +192.4% |
| Contains more CarbsCarbs | +57.5% |
| Contains more ProteinProtein | +208.4% |
| Contains more WaterWater | +7809.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +174.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +334.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 2.044g | 84% |
| Vitamin A | 319µg | 6µg | 35% |
| Fats | 32.75g | 11.2g | 33% |
| Cholesterol | 104mg | 6mg | 33% |
| Polyunsaturated fat | 1.222g | 5.315g | 27% |
| Calories | 560kcal | 274kcal | 14% |
| Monounsaturated fat | 8.964g | 3.267g | 14% |
| Selenium | 0.8µg | 6.1µg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.002mg | 0.19mg | 8% |
| Carbs | 64.72g | 41.1g | 8% |
| Folate | 2µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Iron | 0.03mg | 0.42mg | 5% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Protein | 1.07g | 3.3g | 4% |
| Potassium | 51mg | 149mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin B5 | 0.134mg | 0.27mg | 3% |
| Copper | 0.003mg | 0.03mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Vitamin E | 0.94mg | 1.42mg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Vitamin B2 | 0.068mg | 0.025mg | 3% |
| Vitamin B3 | 0.029mg | 0.33mg | 2% |
| Calcium | 34mg | 15mg | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Net carbs | 64.72g | 38.9g | N/A |
| Sugar | 63.47g | 25.75g | N/A |
| Phosphorus | 32mg | 33mg | 0% |
| Sodium | 135mg | 135mg | 0% |
| Vitamin K | 2.8µg | 2.9µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 37.72g)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 18.521g)
Which food is cheaper?
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (135 mg)