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Toffee vs. Baby ruth — In-Depth Nutrition Comparison

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The main differences between Toffee and Baby ruth

  • Toffee has more Vitamin A RAE, however, Baby ruth has more Copper, Manganese, Magnesium, Phosphorus, Fiber, Vitamin B3, and Iron.
  • Daily need coverage for Saturated Fat from Toffee is 42% higher.
  • Baby ruth is lower in Cholesterol.

Food types used in this article are Candies, toffee, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar.

Infographic

Toffee vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -41.3%
Contains more Calcium +38.2%
Contains more Iron +2000%
Contains more Magnesium +975%
Contains more Phosphorus +193.8%
Contains more Potassium +388.2%
Contains more Zinc +500%
Contains more Copper +7400%
Contains more Manganese +17450%
Contains more Selenium +212.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 24% 31% 41% 22% 30% 20% 75% 46% 14%
Contains less Sodium -41.3%
Contains more Calcium +38.2%
Contains more Iron +2000%
Contains more Magnesium +975%
Contains more Phosphorus +193.8%
Contains more Potassium +388.2%
Contains more Zinc +500%
Contains more Copper +7400%
Contains more Manganese +17450%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +21.7%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +4213.8%
Contains more Vitamin B5 +148.5%
Contains more Vitamin B6 +366.7%
Contains more Folate +500%
Equal in Vitamin E - 0.93
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 24% 20% 10% 9% 8% 20% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +21.7%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +4213.8%
Contains more Vitamin B5 +148.5%
Contains more Vitamin B6 +366.7%
Contains more Folate +500%
Equal in Vitamin E - 0.93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +51.6%
Contains more Protein +404.7%
Contains more Water +1170.9%
Contains more Other +33%
Equal in Carbs - 64.8
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Fats +51.6%
Contains more Protein +404.7%
Contains more Water +1170.9%
Contains more Other +33%
Equal in Carbs - 64.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +61.3%
Contains less Saturated Fat -41.2%
Contains more Polyunsaturated fat +115.9%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
Contains more Monounsaturated Fat +61.3%
Contains less Saturated Fat -41.2%
Contains more Polyunsaturated fat +115.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Baby ruth
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Baby ruth Opinion
Net carbs 64.72g 62.8g Toffee
Protein 1.07g 5.4g Baby ruth
Fats 32.75g 21.6g Toffee
Carbs 64.72g 64.8g Baby ruth
Calories 560kcal 459kcal Toffee
Sugar 63.47g 54g Baby ruth
Fiber 0g 2g Baby ruth
Calcium 34mg 47mg Baby ruth
Iron 0.03mg 0.63mg Baby ruth
Magnesium 4mg 43mg Baby ruth
Phosphorus 32mg 94mg Baby ruth
Potassium 51mg 249mg Baby ruth
Sodium 135mg 230mg Toffee
Zinc 0.12mg 0.72mg Baby ruth
Copper 0.003mg 0.225mg Baby ruth
Manganese 0.002mg 0.351mg Baby ruth
Selenium 0.8µg 2.5µg Baby ruth
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.93mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.058mg Baby ruth
Vitamin B2 0.068mg 0.121mg Baby ruth
Vitamin B3 0.029mg 1.251mg Baby ruth
Vitamin B5 0.134mg 0.333mg Baby ruth
Vitamin B6 0.009mg 0.042mg Baby ruth
Folate 2µg 12µg Baby ruth
Vitamin B12 0.11µg 0.06µg Toffee
Choline 34.9mg Baby ruth
Vitamin K 2.8µg 2.3µg Toffee
Cholesterol 104mg 0mg Baby ruth
Trans Fat 0.674g 0.05g Baby ruth
Saturated Fat 20.565g 12.1g Baby ruth
Monounsaturated Fat 8.964g 5.557g Toffee
Polyunsaturated fat 1.222g 2.638g Baby ruth
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
12%
Baby ruth
Minerals Daily Need Coverage Score
6%
Toffee
31%
Baby ruth

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 95mg)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 9.47g)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Baby ruth
Baby ruth is lower in Saturated Fat (difference - 8.465g)
Which food is lower in glycemic index?
Baby ruth
Baby ruth is lower in glycemic index (difference - 51)
Which food is cheaper?
Baby ruth
Baby ruth is cheaper (difference - $2)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.