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  6. Toffee vs. Beef noodle soup

Toffee vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between toffee and beef noodle soup

  • Toffee has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, beef noodle soup has more copper and iron.
  • Toffee's daily need coverage for saturated fat is 101% more.
  • Toffee has 52 times more cholesterol than beef noodle soup. Toffee has 104mg of cholesterol, while beef noodle soup has 2mg.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Toffee vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +27.5%
Contains more PhosphorusPhosphorus +68.4%
Contains less SodiumSodium -58.5%
Contains more IronIron +1366.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +416.7%
Contains more ManganeseManganese +5350%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +6280%
Contains more Vitamin EVitamin E +88%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +1365.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Beef noodle soup DV% diff.
Saturated fat 20.565g 0.455g 91%
Fats 32.75g 1.23g 48%
Vitamin A 319µg 5µg 35%
Cholesterol 104mg 2mg 34%
Calories 560kcal 34kcal 26%
Monounsaturated fat 8.964g 0.495g 21%
Carbs 64.72g 3.58g 20%
Sodium 135mg 325mg 8%
Polyunsaturated fat 1.222g 0.195g 7%
Copper 0.003mg 0.06mg 6%
Iron 0.03mg 0.44mg 5%
Manganese 0.002mg 0.109mg 5%
Zinc 0.12mg 0.62mg 5%
Selenium 0.8µg 3µg 4%
Vitamin B2 0.068mg 0.024mg 3%
Vitamin E 0.94mg 0.5mg 3%
Calcium 34mg 8mg 3%
Phosphorus 32mg 19mg 2%
Protein 1.07g 1.93g 2%
Folate 2µg 8µg 2%
Vitamin B1 0.008mg 0.028mg 2%
Vitamin B3 0.029mg 0.425mg 2%
Vitamin K 2.8µg 0.8µg 2%
Fiber 0g 0.3g 1%
Choline 7mg 1%
Vitamin B12 0.11µg 0.08µg 1%
Vitamin B5 0.134mg 0.08mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 64.72g 3.28g N/A
Magnesium 4mg 3mg 0%
Potassium 51mg 40mg 0%
Sugar 63.47g 1.03g N/A
Vitamin B6 0.009mg 0.015mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +2562.6%
Contains more CarbsCarbs +1707.8%
Contains more ProteinProtein +80.4%
Contains more WaterWater +16656.4%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1710.9%
Contains more Poly. FatPolyunsaturated fat +526.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.