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  6. Toffee vs. Beef tenderloin

Toffee vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between toffee and beef tenderloin

  • Toffee has more vitamin A; however, beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 98% more.
  • Beef tenderloin is lower in saturated fat.
  • Toffee has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Toffee vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +277.8%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +549%
Contains more IronIron +10266.7%
Contains more CopperCopper +4000%
Contains more ZincZinc +3258.3%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +2762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +10244.8%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +2677.8%
Contains more Vitamin B12Vitamin B12 +2136.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Toffee Beef tenderloin DV% diff.
Vitamin B12 0.11µg 2.46µg 98%
Saturated fat 20.565g 9.72g 49%
Protein 1.07g 23.9g 46%
Selenium 0.8µg 22.9µg 40%
Iron 0.03mg 3.11mg 39%
Zinc 0.12mg 4.03mg 36%
Vitamin A 319µg 0µg 35%
Phosphorus 32mg 203mg 24%
Carbs 64.72g 0g 22%
Vitamin B3 0.029mg 3mg 19%
Vitamin B6 0.009mg 0.25mg 19%
Choline 91mg 17%
Vitamin B2 0.068mg 0.26mg 15%
Fats 32.75g 24.6g 13%
Copper 0.003mg 0.123mg 13%
Calories 560kcal 324kcal 12%
Potassium 51mg 331mg 8%
Vitamin B1 0.008mg 0.09mg 7%
Vitamin E 0.94mg 6%
Cholesterol 104mg 85mg 6%
Magnesium 4mg 22mg 4%
Sodium 135mg 57mg 3%
Calcium 34mg 9mg 3%
Monounsaturated fat 8.964g 10.27g 3%
Vitamin B5 0.134mg 0.25mg 2%
Vitamin K 2.8µg 2%
Folate 2µg 8µg 2%
Manganese 0.002mg 0.014mg 1%
Polyunsaturated fat 1.222g 1g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +33.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2133.6%
Contains more WaterWater +8694.5%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.