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  6. Toffee vs. Castanea crenata

Toffee vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between toffee and castanea crenata

  • Toffee has more vitamin A; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and folate.
  • Toffee covers your daily saturated fat needs 102% more than castanea crenata.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Nuts, chestnuts, japanese, raw.

Infographic

Toffee vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1125%
Contains more PotassiumPotassium +545.1%
Contains more IronIron +4733.3%
Contains more CopperCopper +18633.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +79450%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +15850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B2Vitamin B2 +139.7%
Contains more Vitamin B3Vitamin B3 +5072.4%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Castanea crenata DV% diff.
Saturated fat 20.565g 0.078g 93%
Manganese 0.002mg 1.591mg 69%
Copper 0.003mg 0.562mg 62%
Fats 32.75g 0.53g 50%
Vitamin A 319µg 2µg 35%
Cholesterol 104mg 0mg 35%
Vitamin C 0.2mg 26.3mg 29%
Vitamin B1 0.008mg 0.344mg 28%
Monounsaturated fat 8.964g 0.278g 22%
Vitamin B6 0.009mg 0.283mg 21%
Calories 560kcal 154kcal 20%
Iron 0.03mg 1.45mg 18%
Magnesium 4mg 49mg 11%
Folate 2µg 47µg 11%
Carbs 64.72g 34.91g 10%
Zinc 0.12mg 1.1mg 9%
Vitamin B3 0.029mg 1.5mg 9%
Potassium 51mg 329mg 8%
Polyunsaturated fat 1.222g 0.138g 7%
Vitamin B2 0.068mg 0.163mg 7%
Vitamin E 0.94mg 6%
Phosphorus 32mg 72mg 6%
Sodium 135mg 14mg 5%
Vitamin B12 0.11µg 0µg 5%
Protein 1.07g 2.25g 2%
Vitamin K 2.8µg 2%
Selenium 0.8µg 1%
Vitamin B5 0.134mg 0.206mg 1%
Net carbs 64.72g 34.91g N/A
Calcium 34mg 31mg 0%
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +6079.2%
Contains more CarbsCarbs +85.4%
Contains more ProteinProtein +110.3%
Contains more WaterWater +11065.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3124.5%
Contains more Poly. FatPolyunsaturated fat +785.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.