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  6. Toffee vs. Cellophane noodles

Toffee vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between toffee and cellophane noodles

  • Toffee has more vitamin A, vitamin E, and vitamin B2; however, cellophane noodles are higher in iron, selenium, vitamin B1, and copper.
  • Toffee covers your daily saturated fat needs 103% more than cellophane noodles.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Toffee vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +410%
Contains more IronIron +7133.3%
Contains more CopperCopper +2600%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +887.5%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +623.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Toffee Cellophane noodles DV% diff.
Saturated fat 20.565g 0.017g 93%
Fats 32.75g 0.06g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Iron 0.03mg 2.17mg 27%
Monounsaturated fat 8.964g 0.008g 22%
Choline 93.2mg 17%
Selenium 0.8µg 7.9µg 13%
Vitamin B1 0.008mg 0.15mg 12%
Calories 560kcal 351kcal 10%
Copper 0.003mg 0.081mg 9%
Polyunsaturated fat 1.222g 0.018g 8%
Carbs 64.72g 86.09g 7%
Vitamin B12 0.11µg 0µg 5%
Vitamin E 0.94mg 0.13mg 5%
Vitamin B2 0.068mg 0mg 5%
Sodium 135mg 10mg 5%
Manganese 0.002mg 0.1mg 4%
Vitamin B6 0.009mg 0.05mg 3%
Zinc 0.12mg 0.41mg 3%
Fiber 0g 0.5g 2%
Vitamin K 2.8µg 0µg 2%
Protein 1.07g 0.16g 2%
Potassium 51mg 10mg 1%
Calcium 34mg 25mg 1%
Vitamin B5 0.134mg 0.1mg 1%
Vitamin B3 0.029mg 0.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 85.59g N/A
Magnesium 4mg 3mg 0%
Sugar 63.47g 0g N/A
Phosphorus 32mg 32mg 0%
Folate 2µg 2µg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +568.8%
Contains more FatsFats +54483.3%
Contains more OtherOther +237%
Contains more CarbsCarbs +33%
Contains more WaterWater +2340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +111950%
Contains more Poly. FatPolyunsaturated fat +6688.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.