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  6. Toffee vs. Cervelat

Toffee vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Toffee and Cervelat

  • Toffee has more Vitamin A RAE, while Cervelat has more Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin B2, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 225% higher.
  • The amount of Saturated Fat in Cervelat is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Toffee vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Cervelat
Cervelat
Contains more Calcium +277.8%
Contains less Sodium -89.6%
Contains more Iron +6700%
Contains more Magnesium +250%
Contains more Phosphorus +246.9%
Contains more Potassium +409.8%
Contains more Zinc +2033.3%
Contains more Copper +4900%
Contains more Selenium +2437.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +277.8%
Contains less Sodium -89.6%
Contains more Iron +6700%
Contains more Magnesium +250%
Contains more Phosphorus +246.9%
Contains more Potassium +409.8%
Contains more Zinc +2033.3%
Contains more Copper +4900%
Contains more Selenium +2437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +327.3%
Contains more Vitamin K +115.4%
Contains more Vitamin C +8200%
Contains more Vitamin B1 +1775%
Contains more Vitamin B2 +385.3%
Contains more Vitamin B3 +14762.1%
Contains more Vitamin B6 +2788.9%
Contains more Vitamin B12 +4900%
Equal in Folate - 2
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +327.3%
Contains more Vitamin K +115.4%
Contains more Vitamin C +8200%
Contains more Vitamin B1 +1775%
Contains more Vitamin B2 +385.3%
Contains more Vitamin B3 +14762.1%
Contains more Vitamin B6 +2788.9%
Contains more Vitamin B12 +4900%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Cervelat
Cervelat
Contains more Carbs +1843.5%
Contains more Protein +1530.8%
Contains more Water +8114.5%
Contains more Other +296.7%
Equal in Fats - 30.43
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +1843.5%
Contains more Protein +1530.8%
Contains more Water +8114.5%
Contains more Other +296.7%
Equal in Fats - 30.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +44.7%
Equal in Polyunsaturated fat - 1.2
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +44.7%
Equal in Polyunsaturated fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Cervelat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Cervelat Opinion
Net carbs 64.72g 3.33g Toffee
Protein 1.07g 17.45g Cervelat
Fats 32.75g 30.43g Toffee
Carbs 64.72g 3.33g Toffee
Calories 560kcal 362kcal Toffee
Sugar 63.47g 0.85g Cervelat
Calcium 34mg 9mg Toffee
Iron 0.03mg 2.04mg Cervelat
Magnesium 4mg 14mg Cervelat
Phosphorus 32mg 111mg Cervelat
Potassium 51mg 260mg Cervelat
Sodium 135mg 1300mg Toffee
Zinc 0.12mg 2.56mg Cervelat
Copper 0.003mg 0.15mg Cervelat
Manganese 0.002mg Toffee
Selenium 0.8µg 20.3µg Cervelat
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.22mg Toffee
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0.2mg 16.6mg Cervelat
Vitamin B1 0.008mg 0.15mg Cervelat
Vitamin B2 0.068mg 0.33mg Cervelat
Vitamin B3 0.029mg 4.31mg Cervelat
Vitamin B5 0.134mg Toffee
Vitamin B6 0.009mg 0.26mg Cervelat
Folate 2µg 2µg
Vitamin B12 0.11µg 5.5µg Cervelat
Vitamin K 2.8µg 1.3µg Toffee
Cholesterol 104mg 74mg Cervelat
Trans Fat 0.674g Cervelat
Saturated Fat 20.565g 11.51g Cervelat
Monounsaturated Fat 8.964g 12.97g Cervelat
Polyunsaturated fat 1.222g 1.2g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
87%
Cervelat
Minerals Daily Need Coverage Score
6%
Toffee
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 1165mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 62.62g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 9.055g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.