Toffee vs. Cervelat — In-Depth Nutrition Comparison
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Differences between toffee and cervelat
- Toffee has more vitamin A, while cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 225% higher.
- The amount of saturated fat in cervelat is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of toffee is 51.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +277.8% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +409.8% |
| Contains more IronIron | +6700% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +2437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +14762.1% |
| Contains more Vitamin B6Vitamin B6 | +2788.9% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1843.5% |
| Contains more ProteinProtein | +1530.8% |
| Contains more WaterWater | +8114.5% |
| Contains more OtherOther | +296.7% |
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.11µg | 5.5µg | 225% |
| Sodium | 135mg | 1300mg | 51% |
| Saturated fat | 20.565g | 11.51g | 41% |
| Selenium | 0.8µg | 20.3µg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Protein | 1.07g | 17.45g | 33% |
| Vitamin B3 | 0.029mg | 4.31mg | 27% |
| Iron | 0.03mg | 2.04mg | 25% |
| Zinc | 0.12mg | 2.56mg | 22% |
| Carbs | 64.72g | 3.33g | 20% |
| Vitamin B2 | 0.068mg | 0.33mg | 20% |
| Vitamin B6 | 0.009mg | 0.26mg | 19% |
| Vitamin C | 0.2mg | 16.6mg | 18% |
| Copper | 0.003mg | 0.15mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.008mg | 0.15mg | 12% |
| Phosphorus | 32mg | 111mg | 11% |
| Cholesterol | 104mg | 74mg | 10% |
| Monounsaturated fat | 8.964g | 12.97g | 10% |
| Calories | 560kcal | 362kcal | 10% |
| Potassium | 51mg | 260mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.94mg | 0.22mg | 5% |
| Fats | 32.75g | 30.43g | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 34mg | 9mg | 3% |
| Magnesium | 4mg | 14mg | 2% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Net carbs | 64.72g | 3.33g | N/A |
| Sugar | 63.47g | 0.85g | N/A |
| Manganese | 0.002mg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.222g | 1.2g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
82%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 1165mg)
Which food is cheaper?
Toffee is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 62.62g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 9.055g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins