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  6. Toffee vs. Chinook salmon

Toffee vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between toffee and chinook salmon

  • Toffee has more vitamin A, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily need for vitamin B12, 115% more than toffee.
  • Toffee contains 6 times more saturated fat than chinook salmon. While toffee contains 20.565g of saturated fat, chinook salmon contains only 3.214g.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Fish, salmon, chinook, cooked, dry heat.

Infographic

Toffee vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +21.4%
Contains more MagnesiumMagnesium +2950%
Contains more PotassiumPotassium +890.2%
Contains more IronIron +2933.3%
Contains more CopperCopper +1666.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1059.4%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin AVitamin A +114.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +126.5%
Contains more Vitamin B3Vitamin B3 +34537.9%
Contains more Vitamin B5Vitamin B5 +545.5%
Contains more Vitamin B6Vitamin B6 +5033.3%
Contains more Vitamin B12Vitamin B12 +2509.1%
Contains more FolateFolate +1650%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +144.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.4%
Contains more ProteinProtein +2303.7%
Contains more WaterWater +11827.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +56.1%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Chinook salmon
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Chinook salmon DV% diff.
Vitamin B12 0.11µg 2.87µg 115%
Selenium 0.8µg 46.8µg 84%
Saturated fat 20.565g 3.214g 79%
Vitamin B3 0.029mg 10.045mg 63%
Protein 1.07g 25.72g 49%
Phosphorus 32mg 371mg 48%
Vitamin B6 0.009mg 0.462mg 35%
Fats 32.75g 13.38g 30%
Magnesium 4mg 122mg 28%
Carbs 64.72g 0g 22%
Vitamin A 319µg 149µg 19%
Calories 560kcal 231kcal 16%
Vitamin B5 0.134mg 0.865mg 15%
Potassium 51mg 505mg 13%
Iron 0.03mg 0.91mg 11%
Polyunsaturated fat 1.222g 2.662g 10%
Monounsaturated fat 8.964g 5.742g 8%
Folate 2µg 35µg 8%
Vitamin B2 0.068mg 0.154mg 7%
Cholesterol 104mg 85mg 6%
Vitamin E 0.94mg 6%
Copper 0.003mg 0.053mg 6%
Zinc 0.12mg 0.56mg 4%
Vitamin C 0.2mg 4.1mg 4%
Vitamin B1 0.008mg 0.044mg 3%
Sodium 135mg 60mg 3%
Vitamin K 2.8µg 2%
Calcium 34mg 28mg 1%
Manganese 0.002mg 0.019mg 1%
Net carbs 64.72g 0g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
65%
Chinook salmon
Minerals Daily Need Coverage Score
6%
Toffee
63%
Chinook salmon

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $13)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 17.351g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.