Toffee vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between toffee and chinook salmon

Toffee has more vitamin A, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Chinook salmon covers your daily need for vitamin B12, 115% more than toffee.
Toffee contains 6 times more saturated fat than chinook salmon. While toffee contains 20.565g of saturated fat, chinook salmon contains only 3.214g.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Chinook salmon

Contains more CalciumCalcium

+21.4%

Contains more MagnesiumMagnesium	+2950%
Contains more PotassiumPotassium	+890.2%
Contains more IronIron	+2933.3%
Contains more CopperCopper	+1666.7%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+1059.4%
Contains less SodiumSodium	-55.6%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Chinook salmon

Contains more Vitamin AVitamin A	+114.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B1Vitamin B1	+450%
Contains more Vitamin B2Vitamin B2	+126.5%
Contains more Vitamin B3Vitamin B3	+34537.9%
Contains more Vitamin B5Vitamin B5	+545.5%
Contains more Vitamin B6Vitamin B6	+5033.3%
Contains more Vitamin B12Vitamin B12	+2509.1%
Contains more FolateFolate	+1650%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.11µg	2.87µg	115%
Selenium	0.8µg	46.8µg	84%
Saturated fat	20.565g	3.214g	79%
Vitamin B3	0.029mg	10.045mg	63%
Protein	1.07g	25.72g	49%
Phosphorus	32mg	371mg	48%
Vitamin B6	0.009mg	0.462mg	35%
Fats	32.75g	13.38g	30%
Magnesium	4mg	122mg	28%
Carbs	64.72g	0g	22%
Vitamin A	319µg	149µg	19%
Calories	560kcal	231kcal	16%
Vitamin B5	0.134mg	0.865mg	15%
Potassium	51mg	505mg	13%
Iron	0.03mg	0.91mg	11%
Polyunsaturated fat	1.222g	2.662g	10%
Monounsaturated fat	8.964g	5.742g	8%
Folate	2µg	35µg	8%
Vitamin B2	0.068mg	0.154mg	7%
Cholesterol	104mg	85mg	6%
Vitamin E	0.94mg		6%
Copper	0.003mg	0.053mg	6%
Zinc	0.12mg	0.56mg	4%
Vitamin C	0.2mg	4.1mg	4%
Vitamin B1	0.008mg	0.044mg	3%
Sodium	135mg	60mg	3%
Vitamin K	2.8µg		2%
Calcium	34mg	28mg	1%
Manganese	0.002mg	0.019mg	1%
Net carbs	64.72g	0g	N/A
Sugar	63.47g		N/A
Trans fat	0.674g		N/A
Tryptophan		0.288mg	0%
Threonine		1.127mg	0%
Isoleucine		1.185mg	0%
Leucine		2.09mg	0%
Lysine		2.362mg	0%
Methionine		0.761mg	0%
Phenylalanine		1.004mg	0%
Valine		1.325mg	0%
Histidine		0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0g	0.296g	N/A
Omega-6 - Linoleic acid	0.445g		N/A