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  6. Toffee vs. Crackers

Toffee vs. Crackers — In-Depth Nutrition Comparison

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Important differences between toffee and crackers

  • Toffee has more vitamin A; however, crackers have more vitamin K, iron, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
  • Toffee's daily need coverage for saturated fat is 75% more.
  • Crackers have a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Crackers, standard snack-type, regular.

Infographic

Toffee vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -81.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +13333.3%
Contains more CopperCopper +3366.7%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +675%
Contains more ManganeseManganese +24450%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +222.3%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B2Vitamin B2 +570.6%
Contains more Vitamin B3Vitamin B3 +14906.9%
Contains more Vitamin B5Vitamin B5 +211.2%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +2375%
Contains more FolateFolate +4500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Crackers DV% diff.
Polyunsaturated fat 1.222g 13.137g 79%
Saturated fat 20.565g 5.562g 68%
Vitamin K 2.8µg 69.3µg 55%
Iron 0.03mg 4.03mg 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Vitamin B1 0.008mg 0.416mg 34%
Phosphorus 32mg 248mg 31%
Vitamin B2 0.068mg 0.456mg 30%
Vitamin B3 0.029mg 4.352mg 27%
Sodium 135mg 726mg 26%
Folate 2µg 92µg 23%
Manganese 0.002mg 0.491mg 21%
Starch 49.69g 20%
Vitamin E 0.94mg 3.03mg 14%
Selenium 0.8µg 6.7µg 11%
Protein 1.07g 6.64g 11%
Copper 0.003mg 0.104mg 11%
Fats 32.75g 26.43g 10%
Calcium 34mg 120mg 9%
Fiber 0g 2.3g 9%
Vitamin B5 0.134mg 0.417mg 6%
Monounsaturated fat 8.964g 6.553g 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B6 0.009mg 0.063mg 4%
Calories 560kcal 510kcal 3%
Zinc 0.12mg 0.49mg 3%
Magnesium 4mg 18mg 3%
Potassium 51mg 118mg 2%
Choline 9.6mg 2%
Carbs 64.72g 61.3g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 59g N/A
Sugar 63.47g 8.18g N/A
Trans fat 0.674g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.065g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.445g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more FatsFats +23.9%
Contains more ProteinProtein +520.6%
Contains more WaterWater +470.9%
Contains more OtherOther +173.6%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +36.8%
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.