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  6. Toffee vs. Cream cracker

Toffee vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between toffee and cream cracker

  • Toffee contains less iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B12, and vitamin B2 than cream cracker.
  • Daily need coverage for iron for cream cracker is 92% higher.
  • Cream cracker has 4 times less saturated fat than toffee. Toffee has 20.565g of saturated fat, while cream cracker has 5.362g.
  • Cream cracker has a higher glycemic index than toffee.

Food types used in this article are Candies, toffee, prepared-from-recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Toffee vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +30.8%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +24500%
Contains more CopperCopper +3600%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.1%
Contains more Vitamin B1Vitamin B1 +3625%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +17417.2%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more Vitamin KVitamin K +539.3%
Contains more FolateFolate +7350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Cream cracker DV% diff.
Iron 0.03mg 7.38mg 92%
Saturated fat 20.565g 5.362g 69%
Sodium 135mg 1148mg 44%
Folate 2µg 149µg 37%
Vitamin A 319µg 35%
Cholesterol 104mg 35%
Manganese 0.002mg 0.778mg 34%
Vitamin B3 0.029mg 5.08mg 32%
Vitamin B1 0.008mg 0.298mg 24%
Starch 51.87g 21%
Fats 32.75g 20.37g 19%
Selenium 0.8µg 9.5µg 16%
Vitamin B12 0.11µg 0.46µg 15%
Vitamin B2 0.068mg 0.24mg 13%
Vitamin K 2.8µg 17.9µg 13%
Protein 1.07g 7.01g 12%
Copper 0.003mg 0.111mg 12%
Fiber 0g 2.4g 10%
Phosphorus 32mg 98mg 9%
Polyunsaturated fat 1.222g 2.45g 8%
Vitamin B5 0.134mg 0.462mg 7%
Zinc 0.12mg 0.66mg 5%
Magnesium 4mg 25mg 5%
Vitamin B6 0.009mg 0.065mg 4%
Monounsaturated fat 8.964g 10.625g 4%
Calories 560kcal 484kcal 4%
Vitamin E 0.94mg 1.59mg 4%
Potassium 51mg 129mg 2%
Calcium 34mg 26mg 1%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Carbs 64.72g 64.55g 0%
Net carbs 64.72g 62.15g N/A
Sugar 63.47g 9.37g N/A
Trans fat 0.674g 3.969g N/A
Omega-3 - ALA 0.065g 0.045g N/A
Omega-6 - Linoleic acid 0.445g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +60.8%
Contains more ProteinProtein +555.1%
Contains more WaterWater +709.1%
Contains more OtherOther +297.8%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +100.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.