Toffee vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between toffee and crème caramel?
- Toffee is higher in vitamin A, yet crème caramel is higher in selenium, vitamin B2, vitamin B12, phosphorus, and vitamin B5.
- Toffee's daily need coverage for saturated fat is 94% more.
- Toffee has 7 times more vitamin A than crème caramel. While toffee has 1152IU of vitamin A, crème caramel has only 161IU.
- The amount of saturated fat in crème caramel is lower.
- The glycemic index of toffee is lower.
We used Candies, toffee, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +144.1% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +593.5% |
| Contains more Vitamin EVitamin E | +308.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +712.7% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +49.2% |
| Contains more ProteinProtein | +323.4% |
| Contains more WaterWater | +12272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +608.1% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 1.799g | 85% |
| Fats | 32.75g | 4.03g | 44% |
| Vitamin A | 319µg | 46µg | 30% |
| Calories | 560kcal | 145kcal | 21% |
| Monounsaturated fat | 8.964g | 1.266g | 19% |
| Carbs | 64.72g | 22.78g | 14% |
| Selenium | 0.8µg | 8.7µg | 14% |
| Vitamin B2 | 0.068mg | 0.21mg | 11% |
| Vitamin B12 | 0.11µg | 0.36µg | 10% |
| Phosphorus | 32mg | 96mg | 9% |
| Vitamin B5 | 0.134mg | 0.514mg | 8% |
| Protein | 1.07g | 4.53g | 7% |
| Polyunsaturated fat | 1.222g | 0.392g | 6% |
| Vitamin E | 0.94mg | 0.23mg | 5% |
| Cholesterol | 104mg | 90mg | 5% |
| Calcium | 34mg | 83mg | 5% |
| Iron | 0.03mg | 0.38mg | 4% |
| Sodium | 135mg | 53mg | 4% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Copper | 0.003mg | 0.028mg | 3% |
| Vitamin B6 | 0.009mg | 0.044mg | 3% |
| Vitamin B1 | 0.008mg | 0.032mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Folate | 2µg | 9µg | 2% |
| Potassium | 51mg | 118mg | 2% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 22.78g | N/A |
| Sugar | 63.47g | 23.15g | N/A |
| Manganese | 0.002mg | 0.01mg | 0% |
| Vitamin B3 | 0.029mg | 0.082mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 18.766g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.