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  6. Toffee vs. Crème caramel

Toffee vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between toffee and crème caramel?

  • Toffee is higher in vitamin A, yet crème caramel is higher in selenium, vitamin B2, vitamin B12, phosphorus, and vitamin B5.
  • Toffee's daily need coverage for saturated fat is 94% more.
  • Toffee has 7 times more vitamin A than crème caramel. While toffee has 1152IU of vitamin A, crème caramel has only 161IU.
  • The amount of saturated fat in crème caramel is lower.
  • The glycemic index of toffee is lower.

We used Candies, toffee, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Toffee vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +144.1%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +1166.7%
Contains more CopperCopper +833.3%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +593.5%
Contains more Vitamin EVitamin E +308.7%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Crème caramel DV% diff.
Saturated fat 20.565g 1.799g 85%
Fats 32.75g 4.03g 44%
Vitamin A 319µg 46µg 30%
Calories 560kcal 145kcal 21%
Monounsaturated fat 8.964g 1.266g 19%
Carbs 64.72g 22.78g 14%
Selenium 0.8µg 8.7µg 14%
Vitamin B2 0.068mg 0.21mg 11%
Vitamin B12 0.11µg 0.36µg 10%
Phosphorus 32mg 96mg 9%
Vitamin B5 0.134mg 0.514mg 8%
Protein 1.07g 4.53g 7%
Polyunsaturated fat 1.222g 0.392g 6%
Vitamin E 0.94mg 0.23mg 5%
Cholesterol 104mg 90mg 5%
Calcium 34mg 83mg 5%
Iron 0.03mg 0.38mg 4%
Sodium 135mg 53mg 4%
Zinc 0.12mg 0.47mg 3%
Copper 0.003mg 0.028mg 3%
Vitamin B6 0.009mg 0.044mg 3%
Vitamin B1 0.008mg 0.032mg 2%
Vitamin K 2.8µg 0.2µg 2%
Folate 2µg 9µg 2%
Potassium 51mg 118mg 2%
Magnesium 4mg 9mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 22.78g N/A
Sugar 63.47g 23.15g N/A
Manganese 0.002mg 0.01mg 0%
Vitamin B3 0.029mg 0.082mg 0%
Trans fat 0.674g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +712.7%
Contains more CarbsCarbs +184.1%
Contains more OtherOther +49.2%
Contains more ProteinProtein +323.4%
Contains more WaterWater +12272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +608.1%
Contains more Poly. FatPolyunsaturated fat +211.7%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.