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  6. Toffee vs. Domestic goose

Toffee vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Toffee and Domestic goose

  • Toffee has more Vitamin A RAE, however, Domestic goose has more Selenium, Phosphorus, Iron, Vitamin B6, Vitamin B5, Copper, Zinc, and Vitamin B3.
  • Toffee's daily need coverage for Saturated Fat is 80% more.
  • Toffee has 27 times more Vitamin A RAE than Domestic goose. Toffee has 319µg of Vitamin A RAE, while Domestic goose has 12µg.
  • Domestic goose is lower in Saturated Fat.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Toffee vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Domestic goose
Domestic goose
Contains more Calcium +142.9%
Contains more Iron +9466.7%
Contains more Magnesium +525%
Contains more Phosphorus +865.6%
Contains more Potassium +660.8%
Contains less Sodium -43.7%
Contains more Zinc +2541.7%
Contains more Copper +9100%
Contains more Manganese +1100%
Contains more Selenium +3087.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +142.9%
Contains more Iron +9466.7%
Contains more Magnesium +525%
Contains more Phosphorus +865.6%
Contains more Potassium +660.8%
Contains less Sodium -43.7%
Contains more Zinc +2541.7%
Contains more Copper +9100%
Contains more Manganese +1100%
Contains more Selenium +3087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
7
Domestic goose
Domestic goose
Contains more Vitamin A +2780%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B3 +13972.4%
Contains more Vitamin B5 +1268.7%
Contains more Vitamin B6 +5122.2%
Contains more Folate +500%
Contains more Vitamin B12 +345.5%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +2780%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B3 +13972.4%
Contains more Vitamin B5 +1268.7%
Contains more Vitamin B6 +5122.2%
Contains more Folate +500%
Contains more Vitamin B12 +345.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Domestic goose
Domestic goose
Contains more Fats +158.5%
Contains more Carbs +∞%
Contains more Protein +2607.5%
Contains more Water +10305.5%
Contains more Other +24.2%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +158.5%
Contains more Carbs +∞%
Contains more Protein +2607.5%
Contains more Water +10305.5%
Contains more Other +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +106.5%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +26%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +106.5%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Domestic goose Opinion
Net carbs 64.72g 0g Toffee
Protein 1.07g 28.97g Domestic goose
Fats 32.75g 12.67g Toffee
Carbs 64.72g 0g Toffee
Calories 560kcal 238kcal Toffee
Sugar 63.47g Domestic goose
Calcium 34mg 14mg Toffee
Iron 0.03mg 2.87mg Domestic goose
Magnesium 4mg 25mg Domestic goose
Phosphorus 32mg 309mg Domestic goose
Potassium 51mg 388mg Domestic goose
Sodium 135mg 76mg Domestic goose
Zinc 0.12mg 3.17mg Domestic goose
Copper 0.003mg 0.276mg Domestic goose
Manganese 0.002mg 0.024mg Domestic goose
Selenium 0.8µg 25.5µg Domestic goose
Vitamin A 1152IU 40IU Toffee
Vitamin A RAE 319µg 12µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.092mg Domestic goose
Vitamin B2 0.068mg 0.39mg Domestic goose
Vitamin B3 0.029mg 4.081mg Domestic goose
Vitamin B5 0.134mg 1.834mg Domestic goose
Vitamin B6 0.009mg 0.47mg Domestic goose
Folate 2µg 12µg Domestic goose
Vitamin B12 0.11µg 0.49µg Domestic goose
Vitamin K 2.8µg Toffee
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 104mg 96mg Domestic goose
Trans Fat 0.674g Domestic goose
Saturated Fat 20.565g 4.56g Domestic goose
Monounsaturated Fat 8.964g 4.34g Toffee
Polyunsaturated fat 1.222g 1.54g Domestic goose
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
40%
Domestic goose
Minerals Daily Need Coverage Score
6%
Toffee
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 16.005g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.