Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Fajita

Toffee vs. Fajita — In-Depth Nutrition Comparison

Compare

What are the main differences between Toffee and Fajita?

  • Toffee is richer in Vitamin A RAE, yet Fajita is richer in Phosphorus, Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Iron, and Vitamin B5.
  • Toffee's daily need coverage for Saturated Fat is 95% higher.
  • Fajita contains less Saturated Fat.

We used Candies, toffee, prepared-from-recipe and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Toffee vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
8
Fajita
Fajita
Contains more Calcium +161.5%
Contains less Sodium -83.1%
Contains more Iron +3200%
Contains more Magnesium +450%
Contains more Phosphorus +765.6%
Contains more Potassium +456.9%
Contains more Zinc +1041.7%
Contains more Copper +900%
Contains more Manganese +3200%
Contains more Selenium +1987.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +161.5%
Contains less Sodium -83.1%
Contains more Iron +3200%
Contains more Magnesium +450%
Contains more Phosphorus +765.6%
Contains more Potassium +456.9%
Contains more Zinc +1041.7%
Contains more Copper +900%
Contains more Manganese +3200%
Contains more Selenium +1987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
7
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +327.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +16379.3%
Contains more Vitamin B5 +441.8%
Contains more Vitamin B6 +4200%
Contains more Folate +100%
Contains more Vitamin B12 +390.9%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +327.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +16379.3%
Contains more Vitamin B5 +441.8%
Contains more Vitamin B6 +4200%
Contains more Folate +100%
Contains more Vitamin B12 +390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Fajita
Fajita
Contains more Fats +471.6%
Contains more Carbs +2802.2%
Contains more Protein +1634.6%
Contains more Water +12736.4%
Contains more Other +216.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +471.6%
Contains more Carbs +2802.2%
Contains more Protein +1634.6%
Contains more Water +12736.4%
Contains more Other +216.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +284.2%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -92.2%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +284.2%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Fajita
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Fajita Opinion
Net carbs 64.72g 2.23g Toffee
Protein 1.07g 18.56g Fajita
Fats 32.75g 5.73g Toffee
Carbs 64.72g 2.23g Toffee
Calories 560kcal 135kcal Toffee
Sugar 63.47g 0g Fajita
Calcium 34mg 13mg Toffee
Iron 0.03mg 0.99mg Fajita
Magnesium 4mg 22mg Fajita
Phosphorus 32mg 277mg Fajita
Potassium 51mg 284mg Fajita
Sodium 135mg 799mg Toffee
Zinc 0.12mg 1.37mg Fajita
Copper 0.003mg 0.03mg Fajita
Manganese 0.002mg 0.066mg Fajita
Selenium 0.8µg 16.7µg Fajita
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.22mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.1mg Fajita
Vitamin B2 0.068mg 0.213mg Fajita
Vitamin B3 0.029mg 4.779mg Fajita
Vitamin B5 0.134mg 0.726mg Fajita
Vitamin B6 0.009mg 0.387mg Fajita
Folate 2µg 4µg Fajita
Vitamin B12 0.11µg 0.54µg Fajita
Vitamin K 2.8µg 0.2µg Toffee
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 104mg 88mg Fajita
Trans Fat 0.674g Fajita
Saturated Fat 20.565g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 8.964g 2.333g Toffee
Polyunsaturated fat 1.222g 1.089g Toffee
Omega-6 - Eicosadienoic acid 0.01g Fajita
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
31%
Fajita
Minerals Daily Need Coverage Score
6%
Toffee
45%
Fajita

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 664mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 18.969g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 9)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.