Toffee vs. Sea bass — In-Depth Nutrition Comparison
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Differences between toffee and sea bass
- Toffee has more vitamin A, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 179% higher.
- Sea bass contains 32 times less saturated fat than toffee. Toffee contains 20.565g of saturated fat, while sea bass contains 0.65g.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of toffee is 51.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more MagnesiumMagnesium | +1175% |
| Contains more PotassiumPotassium | +543.1% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +693.8% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +929% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1337.5% |
| Contains more Vitamin B3Vitamin B3 | +8720.7% |
| Contains more Vitamin B5Vitamin B5 | +545.5% |
| Contains more Vitamin B6Vitamin B6 | +3744.4% |
| Contains more Vitamin B12Vitamin B12 | +3909.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 4.41µg | 179% |
| Saturated fat | 20.565g | 0.65g | 91% |
| Selenium | 0.8µg | 46.8µg | 84% |
| Fats | 32.75g | 2.99g | 46% |
| Protein | 1.07g | 22.73g | 43% |
| Phosphorus | 32mg | 254mg | 32% |
| Vitamin A | 319µg | 31µg | 32% |
| Vitamin B6 | 0.009mg | 0.346mg | 26% |
| Calories | 560kcal | 124kcal | 22% |
| Carbs | 64.72g | 0g | 22% |
| Monounsaturated fat | 8.964g | 0.846g | 20% |
| Vitamin B3 | 0.029mg | 2.558mg | 16% |
| Vitamin B5 | 0.134mg | 0.865mg | 15% |
| Iron | 0.03mg | 1.08mg | 13% |
| Magnesium | 4mg | 51mg | 11% |
| Vitamin B1 | 0.008mg | 0.115mg | 9% |
| Potassium | 51mg | 328mg | 8% |
| Vitamin E | 0.94mg | 6% | |
| Copper | 0.003mg | 0.04mg | 4% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Folate | 2µg | 10µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.068mg | 0.037mg | 2% |
| Calcium | 34mg | 19mg | 2% |
| Sodium | 135mg | 88mg | 2% |
| Polyunsaturated fat | 1.222g | 1.005g | 1% |
| Manganese | 0.002mg | 0.019mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0g | N/A |
| Cholesterol | 104mg | 103mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +995.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2024.3% |
| Contains more WaterWater | +13238.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +959.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -96.8% |
