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  6. Toffee vs. Fruit leather

Toffee vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Fruit leather?

  • Toffee is richer in Vitamin A, yet Fruit leather is richer in Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, and Manganese.
  • Toffee's daily need coverage for Saturated Fat is 100% higher.

We used Candies, toffee, prepared-from-recipe and Snacks, fruit leather, pieces types in this comparison.

Infographic

Toffee vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +2400%
Contains more CopperCopper +5600%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +9100%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +1886.2%
Contains more Vitamin EVitamin E +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more FatsFats +1122%
Contains more CarbsCarbs +28%
Contains more WaterWater +2136.4%
Contains more OtherOther +31.9%
~equal in Protein ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +505.7%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains less Sat. FatSaturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Fruit leather
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Fruit leather Opinion
Calories 560kcal 359kcal Toffee
Protein 1.07g 1g Toffee
Fats 32.75g 2.68g Toffee
Vitamin C 0.2mg 56mg Fruit leather
Net carbs 64.72g 82.82g Fruit leather
Carbs 64.72g 82.82g Fruit leather
Cholesterol 104mg 0mg Fruit leather
Magnesium 4mg 14mg Fruit leather
Calcium 34mg 18mg Toffee
Potassium 51mg 164mg Fruit leather
Iron 0.03mg 0.75mg Fruit leather
Sugar 63.47g 57.58g Fruit leather
Copper 0.003mg 0.171mg Fruit leather
Zinc 0.12mg 0.19mg Fruit leather
Phosphorus 32mg 24mg Toffee
Sodium 135mg 403mg Toffee
Vitamin A 1152IU 58IU Toffee
Vitamin A 319µg 6µg Toffee
Vitamin E 0.94mg 0.56mg Toffee
Manganese 0.002mg 0.184mg Fruit leather
Selenium 0.8µg 2.7µg Fruit leather
Vitamin B1 0.008mg 0.043mg Fruit leather
Vitamin B2 0.068mg 0.1mg Fruit leather
Vitamin B3 0.029mg 0.1mg Fruit leather
Vitamin B5 0.134mg 0.319mg Fruit leather
Vitamin B6 0.009mg 0.3mg Fruit leather
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 18.2µg Fruit leather
Folate 2µg 4µg Fruit leather
Trans Fat 0.674g Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 20.565g 0.65g Fruit leather
Monounsaturated Fat 8.964g 1.48g Toffee
Polyunsaturated fat 1.222g 0.55g Toffee
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
29%
Fruit leather
Minerals Daily Need Coverage Score
6%
Toffee
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 5.89g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 19.915g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.