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Toffee vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between toffee and fruit leather?

  • Toffee is richer in vitamin A, yet fruit leather is richer in vitamin C, vitamin B6, copper, vitamin K, iron, and manganese.
  • Toffee's daily need coverage for saturated fat is 100% higher.
  • Fruit leather has a lower glycemic index than toffee.

We used Candies, toffee, prepared-from-recipe and Snacks, fruit leather, pieces types in this comparison.

Infographic

Toffee vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +2400%
Contains more CopperCopper +5600%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +9100%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +5216.7%
Contains more Vitamin EVitamin E +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more FatsFats +1122%
Contains more CarbsCarbs +28%
Contains more WaterWater +2136.4%
Contains more OtherOther +31.9%
~equal in Protein ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +505.7%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Fruit leather
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Fruit leather DV% diff.
Saturated fat 20.565g 0.65g 91%
Vitamin C 0.2mg 56mg 62%
Fats 32.75g 2.68g 46%
Vitamin A 319µg 6µg 35%
Cholesterol 104mg 0mg 35%
Vitamin B6 0.009mg 0.3mg 22%
Copper 0.003mg 0.171mg 19%
Monounsaturated fat 8.964g 1.48g 19%
Vitamin K 2.8µg 18.2µg 13%
Sodium 135mg 403mg 12%
Calories 560kcal 359kcal 10%
Iron 0.03mg 0.75mg 9%
Manganese 0.002mg 0.184mg 8%
Carbs 64.72g 82.82g 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.134mg 0.319mg 4%
Polyunsaturated fat 1.222g 0.55g 4%
Vitamin B1 0.008mg 0.043mg 3%
Vitamin E 0.94mg 0.56mg 3%
Selenium 0.8µg 2.7µg 3%
Potassium 51mg 164mg 3%
Vitamin B2 0.068mg 0.1mg 2%
Choline 12.9mg 2%
Calcium 34mg 18mg 2%
Magnesium 4mg 14mg 2%
Phosphorus 32mg 24mg 1%
Zinc 0.12mg 0.19mg 1%
Folate 2µg 4µg 1%
Protein 1.07g 1g 0%
Net carbs 64.72g 82.82g N/A
Sugar 63.47g 57.58g N/A
Vitamin B3 0.029mg 0.1mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
29%
Fruit leather
Minerals Daily Need Coverage Score
6%
Toffee
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 5.89g)
Which food is lower in Saturated fat?
Fruit leather
Fruit leather is lower in Saturated fat (difference - 19.915g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.