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Toffee vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between toffee and grape leaves?

  • Grape leaves are richer than toffee in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, and vitamin B6.
  • Grape leaves' daily need coverage for vitamin A is 527% more.

We used Candies, toffee, prepared-from-recipe and Grape leaves, raw types in this article.

Infographic

Toffee vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +2275%
Contains more CalciumCalcium +967.6%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +8666.7%
Contains more CopperCopper +13733.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +184.4%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +142650%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +331.3%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +420.6%
Contains more Vitamin B3Vitamin B3 +8044.8%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin KVitamin K +3778.6%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +1444.8%
Contains more CarbsCarbs +273.9%
Contains more ProteinProtein +423.4%
Contains more WaterWater +13230.9%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10966.7%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Grape leaves
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Grape leaves DV% diff.
Manganese 0.002mg 2.855mg 124%
Vitamin A 319µg 1376µg 117%
Saturated fat 20.565g 0.336g 92%
Vitamin K 2.8µg 108.6µg 88%
Fats 32.75g 2.12g 47%
Copper 0.003mg 0.415mg 46%
Fiber 0g 11g 44%
Cholesterol 104mg 0mg 35%
Iron 0.03mg 2.63mg 33%
Calcium 34mg 363mg 33%
Vitamin B6 0.009mg 0.4mg 30%
Calories 560kcal 93kcal 23%
Vitamin B2 0.068mg 0.354mg 22%
Magnesium 4mg 95mg 22%
Monounsaturated fat 8.964g 0.081g 22%
Folate 2µg 83µg 20%
Carbs 64.72g 17.31g 16%
Vitamin B3 0.029mg 2.362mg 15%
Vitamin C 0.2mg 11.1mg 12%
Protein 1.07g 5.6g 9%
Phosphorus 32mg 91mg 8%
Vitamin E 0.94mg 2mg 7%
Potassium 51mg 272mg 7%
Sodium 135mg 9mg 5%
Vitamin B12 0.11µg 0µg 5%
Zinc 0.12mg 0.67mg 5%
Vitamin B1 0.008mg 0.04mg 3%
Vitamin B5 0.134mg 0.231mg 2%
Choline 12.8mg 2%
Polyunsaturated fat 1.222g 1.065g 1%
Net carbs 64.72g 6.31g N/A
Sugar 63.47g 6.3g N/A
Selenium 0.8µg 0.9µg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
86%
Grape leaves
Minerals Daily Need Coverage Score
6%
Toffee
87%
Grape leaves

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 57.17g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 20.229g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.