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  6. Toffee vs. Hoisin sauce

Toffee vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Toffee and Hoisin sauce different?

  • Toffee is richer in Vitamin A RAE, while Hoisin sauce is higher in Copper, Iron, Vitamin B2, Fiber, Manganese, and Vitamin B3.
  • Toffee covers your daily need of Saturated Fat 100% more than Hoisin sauce.
  • Hoisin sauce is lower in Saturated Fat.

Candies, toffee, prepared-from-recipe and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Toffee vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
8
Hoisin sauce
Hoisin sauce
Contains less Sodium -91.6%
Contains more Iron +3266.7%
Contains more Magnesium +500%
Contains more Phosphorus +18.8%
Contains more Potassium +133.3%
Contains more Zinc +166.7%
Contains more Copper +4166.7%
Contains more Manganese +12600%
Contains more Selenium +125%
Equal in Calcium - 32
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -91.6%
Contains more Iron +3266.7%
Contains more Magnesium +500%
Contains more Phosphorus +18.8%
Contains more Potassium +133.3%
Contains more Zinc +166.7%
Contains more Copper +4166.7%
Contains more Manganese +12600%
Contains more Selenium +125%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +19100%
Contains more Vitamin E +235.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +460%
Contains more Vitamin C +100%
Contains more Vitamin B2 +219.1%
Contains more Vitamin B3 +3934.5%
Contains more Vitamin B6 +588.9%
Contains more Folate +1050%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +19100%
Contains more Vitamin E +235.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +460%
Contains more Vitamin C +100%
Contains more Vitamin B2 +219.1%
Contains more Vitamin B3 +3934.5%
Contains more Vitamin B6 +588.9%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Fats +866.1%
Contains more Carbs +46.8%
Contains more Protein +209.3%
Contains more Water +7941.8%
Contains more Other +448.4%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +866.1%
Contains more Carbs +46.8%
Contains more Protein +209.3%
Contains more Water +7941.8%
Contains more Other +448.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +830.8%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +39%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +830.8%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Hoisin sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Hoisin sauce Opinion
Net carbs 64.72g 41.28g Toffee
Protein 1.07g 3.31g Hoisin sauce
Fats 32.75g 3.39g Toffee
Carbs 64.72g 44.08g Toffee
Calories 560kcal 220kcal Toffee
Sugar 63.47g 27.26g Hoisin sauce
Fiber 0g 2.8g Hoisin sauce
Calcium 34mg 32mg Toffee
Iron 0.03mg 1.01mg Hoisin sauce
Magnesium 4mg 24mg Hoisin sauce
Phosphorus 32mg 38mg Hoisin sauce
Potassium 51mg 119mg Hoisin sauce
Sodium 135mg 1615mg Toffee
Zinc 0.12mg 0.32mg Hoisin sauce
Copper 0.003mg 0.128mg Hoisin sauce
Manganese 0.002mg 0.254mg Hoisin sauce
Selenium 0.8µg 1.8µg Hoisin sauce
Vitamin A 1152IU 6IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.28mg Toffee
Vitamin C 0.2mg 0.4mg Hoisin sauce
Vitamin B1 0.008mg 0.004mg Toffee
Vitamin B2 0.068mg 0.217mg Hoisin sauce
Vitamin B3 0.029mg 1.17mg Hoisin sauce
Vitamin B5 0.134mg 0.068mg Toffee
Vitamin B6 0.009mg 0.062mg Hoisin sauce
Folate 2µg 23µg Hoisin sauce
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0.5µg Toffee
Cholesterol 104mg 3mg Hoisin sauce
Trans Fat 0.674g Hoisin sauce
Saturated Fat 20.565g 0.568g Hoisin sauce
Monounsaturated Fat 8.964g 0.963g Toffee
Polyunsaturated fat 1.222g 1.698g Hoisin sauce
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
10%
Hoisin sauce
Minerals Daily Need Coverage Score
6%
Toffee
40%
Hoisin sauce

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 1480mg)
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 36.21g)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 19.997g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.