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Toffee vs. Horseradish — In-Depth Nutrition Comparison

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How are toffee and horseradish different?

  • Toffee is richer in vitamin A and vitamin E, while horseradish is higher in vitamin C, folate, fiber, zinc, and copper.
  • Toffee covers your daily need for saturated fat, 102% more than horseradish.
  • Toffee has a higher glycemic index (51) than horseradish (35).

Candies, toffee, prepared-from-recipe and Horseradish, prepared types were used in this article.

Infographic

Toffee vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +1300%
Contains more CopperCopper +1833.3%
Contains more ZincZinc +591.7%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +250%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9300%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin B3Vitamin B3 +1231%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.008mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +4646.4%
Contains more CarbsCarbs +473.3%
Contains more ProteinProtein +10.3%
Contains more WaterWater +15369.1%
Contains more OtherOther +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6795.4%
Contains more Poly. FatPolyunsaturated fat +260.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Horseradish
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Horseradish DV% diff.
Saturated fat 20.565g 0.09g 93%
Fats 32.75g 0.69g 49%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Vitamin C 0.2mg 24.9mg 27%
Calories 560kcal 48kcal 26%
Monounsaturated fat 8.964g 0.13g 22%
Carbs 64.72g 11.29g 18%
Folate 2µg 57µg 14%
Fiber 0g 3.3g 13%
Sodium 135mg 420mg 12%
Zinc 0.12mg 0.83mg 6%
Polyunsaturated fat 1.222g 0.339g 6%
Vitamin E 0.94mg 0.01mg 6%
Copper 0.003mg 0.058mg 6%
Potassium 51mg 246mg 6%
Vitamin B12 0.11µg 0µg 5%
Magnesium 4mg 27mg 5%
Vitamin B6 0.009mg 0.073mg 5%
Iron 0.03mg 0.42mg 5%
Manganese 0.002mg 0.126mg 5%
Selenium 0.8µg 2.8µg 4%
Vitamin B2 0.068mg 0.024mg 3%
Calcium 34mg 56mg 2%
Vitamin B3 0.029mg 0.386mg 2%
Choline 6.5mg 1%
Vitamin K 2.8µg 1.3µg 1%
Vitamin B5 0.134mg 0.093mg 1%
Protein 1.07g 1.18g 0%
Net carbs 64.72g 7.99g N/A
Sugar 63.47g 7.99g N/A
Phosphorus 32mg 31mg 0%
Vitamin B1 0.008mg 0.008mg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
13%
Horseradish
Minerals Daily Need Coverage Score
6%
Toffee
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 285mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 55.48g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 20.475g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.