Toffee vs. Hummus — In-Depth Nutrition Comparison
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Differences between toffee and hummus
- Toffee has more vitamin A, while hummus has more copper, manganese, iron, fiber, phosphorus, folate, and magnesium.
- Toffee's daily need coverage for saturated fat is 96% higher.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of toffee is 51.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.4% |
| Contains more MagnesiumMagnesium | +1675% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +347.1% |
| Contains more IronIron | +8033.3% |
| Contains more CopperCopper | +17466.7% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +38550% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +1906.9% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more FolateFolate | +4050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +241.1% |
| Contains more CarbsCarbs | +352.9% |
| Contains more ProteinProtein | +638.3% |
| Contains more WaterWater | +12007.3% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.9% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +195.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 1.437g | 87% |
| Copper | 0.003mg | 0.527mg | 58% |
| Fats | 32.75g | 9.6g | 36% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 0mg | 35% |
| Manganese | 0.002mg | 0.773mg | 34% |
| Iron | 0.03mg | 2.44mg | 30% |
| Fiber | 0g | 6g | 24% |
| Phosphorus | 32mg | 176mg | 21% |
| Folate | 2µg | 83µg | 20% |
| Calories | 560kcal | 166kcal | 20% |
| Carbs | 64.72g | 14.29g | 17% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Magnesium | 4mg | 71mg | 16% |
| Polyunsaturated fat | 1.222g | 3.613g | 16% |
| Vitamin B6 | 0.009mg | 0.2mg | 15% |
| Protein | 1.07g | 7.9g | 14% |
| Vitamin B1 | 0.008mg | 0.18mg | 14% |
| Monounsaturated fat | 8.964g | 4.039g | 12% |
| Sodium | 135mg | 379mg | 11% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Potassium | 51mg | 228mg | 5% |
| Vitamin B3 | 0.029mg | 0.582mg | 3% |
| Selenium | 0.8µg | 2.6µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 8.29g | N/A |
| Calcium | 34mg | 38mg | 0% |
| Sugar | 63.47g | N/A | |
| Vitamin B2 | 0.068mg | 0.064mg | 0% |
| Vitamin B5 | 0.134mg | 0.132mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
6%
64%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 19.128g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 45)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.