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  6. Toffee vs. Ladyfinger

Toffee vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between toffee and ladyfinger?

  • Toffee has less iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Toffee's daily need coverage for saturated fat is 88% higher.
  • Ladyfinger contains less saturated fat.

We used Candies, toffee, prepared-from-recipe and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Toffee vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +11833.3%
Contains more CopperCopper +3066.7%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +440.6%
Contains more ManganeseManganese +11900%
~equal in Sodium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +529.4%
Contains more Vitamin B3Vitamin B3 +7155.2%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more FolateFolate +3750%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Ladyfinger DV% diff.
Saturated fat 20.565g 3.022g 80%
Iron 0.03mg 3.58mg 44%
Cholesterol 104mg 221mg 39%
Fats 32.75g 9.1g 36%
Vitamin B2 0.068mg 0.428mg 28%
Vitamin B12 0.11µg 0.75µg 27%
Vitamin B1 0.008mg 0.284mg 23%
Phosphorus 32mg 173mg 20%
Vitamin B5 0.134mg 1.116mg 20%
Folate 2µg 77µg 19%
Protein 1.07g 10.6g 19%
Vitamin A 319µg 167µg 17%
Vitamin B3 0.029mg 2.104mg 13%
Monounsaturated fat 8.964g 3.745g 13%
Manganese 0.002mg 0.24mg 10%
Calories 560kcal 363kcal 10%
Copper 0.003mg 0.095mg 10%
Zinc 0.12mg 1.14mg 9%
Vitamin B6 0.009mg 0.122mg 9%
Vitamin E 0.94mg 6%
Fiber 0g 1g 4%
Potassium 51mg 113mg 2%
Magnesium 4mg 12mg 2%
Vitamin K 2.8µg 2%
Carbs 64.72g 59.7g 2%
Sodium 135mg 147mg 1%
Selenium 0.8µg 1%
Polyunsaturated fat 1.222g 1.423g 1%
Calcium 34mg 47mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 58.7g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +259.9%
Contains more ProteinProtein +890.7%
Contains more WaterWater +3445.5%
Contains more OtherOther +20.9%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +139.4%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.