Toffee vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between toffee and lasagne

Toffee has more vitamin A; however, lasagne is richer in selenium, phosphorus, copper, vitamin B3, vitamin B12, and vitamin B6.
Toffee covers your daily saturated fat needs 91% more than lasagne.
Lasagne has 6 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while lasagne has 17mg.
Lasagne contains less saturated fat.
Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Lasagne

Contains less SodiumSodium

-63.8%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+158.8%
Contains more PotassiumPotassium	+284.3%
Contains more IronIron	+2266.7%
Contains more CopperCopper	+2900%
Contains more ZincZinc	+625%
Contains more PhosphorusPhosphorus	+259.4%
Contains more ManganeseManganese	+9550%
Contains more SeleniumSelenium	+1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Lasagne

Contains more Vitamin AVitamin A

+678%

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin B1Vitamin B1	+775%
Contains more Vitamin B3Vitamin B3	+5169%
Contains more Vitamin B5Vitamin B5	+141%
Contains more Vitamin B6Vitamin B6	+1255.6%
Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+150%
Contains more FolateFolate	+1100%

~equal in Vitamin E ~0.85mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	2.348g	83%
Fats	32.75g	4.92g	43%
Vitamin A	319µg	41µg	31%
Cholesterol	104mg	17mg	29%
Selenium	0.8µg	15.9µg	27%
Calories	560kcal	135kcal	21%
Monounsaturated fat	8.964g	1.758g	18%
Carbs	64.72g	15.36g	16%
Phosphorus	32mg	115mg	12%
Protein	1.07g	7.28g	12%
Sodium	135mg	373mg	10%
Copper	0.003mg	0.09mg	10%
Iron	0.03mg	0.71mg	9%
Vitamin B3	0.029mg	1.528mg	9%
Vitamin B12	0.11µg	0.33µg	9%
Vitamin B6	0.009mg	0.122mg	9%
Manganese	0.002mg	0.193mg	8%
Fiber	0g	1.7g	7%
Zinc	0.12mg	0.87mg	7%
Folate	2µg	24µg	6%
Calcium	34mg	88mg	5%
Polyunsaturated fat	1.222g	0.433g	5%
Vitamin B1	0.008mg	0.07mg	5%
Choline		23.2mg	4%
Vitamin K	2.8µg	7µg	4%
Vitamin B5	0.134mg	0.323mg	4%
Starch		9.83g	4%
Potassium	51mg	196mg	4%
Magnesium	4mg	20mg	4%
Vitamin C	0.2mg	2.5mg	3%
Fructose		1.04g	1%
Vitamin E	0.94mg	0.85mg	1%
Net carbs	64.72g	13.66g	N/A
Vitamin D		1IU	0%
Sugar	63.47g	3.11g	N/A
Vitamin B2	0.068mg	0.074mg	0%
Trans fat	0.674g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.065g	0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid	0.445g	0.322g	N/A