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  6. Toffee vs. Marble cake

Toffee vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between toffee and marble cake

  • Toffee has more vitamin A; however, marble cake is richer in phosphorus, iron, copper, vitamin B1, fiber, and vitamin B3.
  • Toffee covers your daily saturated fat needs 91% more than marble cake.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Cake, pudding-type, marble, dry mix.

Infographic

Toffee vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -74%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +5300%
Contains more CopperCopper +4400%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +759.4%
Contains more ManganeseManganese +6850%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2162.5%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +5231%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +1700%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Toffee Marble cake DV% diff.
Saturated fat 20.565g 2.45g 82%
Phosphorus 32mg 275mg 35%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Fats 32.75g 11.7g 32%
Iron 0.03mg 1.62mg 20%
Polyunsaturated fat 1.222g 3.779g 17%
Sodium 135mg 519mg 17%
Copper 0.003mg 0.135mg 15%
Vitamin B1 0.008mg 0.181mg 14%
Fiber 0g 2.9g 12%
Monounsaturated fat 8.964g 4.75g 11%
Vitamin B3 0.029mg 1.546mg 9%
Folate 2µg 36µg 9%
Calories 560kcal 416kcal 7%
Manganese 0.002mg 0.139mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.068mg 0.13mg 5%
Protein 1.07g 3.4g 5%
Carbs 64.72g 79.5g 5%
Calcium 34mg 76mg 4%
Selenium 0.8µg 2.6µg 3%
Magnesium 4mg 18mg 3%
Zinc 0.12mg 0.35mg 2%
Potassium 51mg 123mg 2%
Caffeine 0mg 7mg 2%
Choline 4.5mg 1%
Vitamin E 0.94mg 0.85mg 1%
Vitamin B5 0.134mg 0.096mg 1%
Vitamin B6 0.009mg 0.025mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 76.6g N/A
Sugar 63.47g 35.71g N/A
Vitamin K 2.8µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +179.9%
Contains more ProteinProtein +217.8%
Contains more CarbsCarbs +22.8%
Contains more WaterWater +463.6%
Contains more OtherOther +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +88.7%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +209.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.